Low-Carb Smashburger with Green Beans & Mac Sauce
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Unrated
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Prep Time
8 mins
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Cook Time
12 mins
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Total Time
20 mins
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Servings
2 servings
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Calories
801 kcal
Low-Carb Smashburger with Green Beans & Mac Sauce
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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
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Ingredients
Smash Burger:
- 16 ounce ground beef preferably chuck
- salt to taste
- black pepper to taste
Green Bean "Fries":
- 8 ounce Green bean washed & dried, fresh
- 2 tablespoon olive oil
- salt to taste
- black pepper to taste
Mac Sauce:
- 3 tbsp. mayonnaise
- 2 tbsp. ketchup reduced sugar
- 1 tbsp. yellow mustard
- 1 tbsp. dill relish
Instructions
- Gather and prep all ingredients. Trim green beans if preferred. To make the sauce, mix together the mayo, ketchup, mustard, and relish.
- Season the beef with salt and pepper to taste and very roughly mix together. Divide the beef into 2 patties per serving, forming into balls. Set aside.
- Optionally, you can spread yellow mustard around the meatballs to form an even crunchier crust.
- Heat a pan on high heat. Once the pan is very hot, place the balls of meat into the pan. As you place each ball into the pan, use a spatula to smash the patties down until 1/4 to 1/2 inch thick. Repeat with the balls without overcrowding the pan. If needed, cook in batches.
- Fry for about 3 minutes on each side, or until there is a dark brown crust achieved. Wrap in foil and set aside.
- In the same pan, add olive oil and green beans. Season with salt and pepper to taste. Fry until beans are cooked through but still crunchy.
- Serve the patties with a side of mac sauce and green bean "fries". Enjoy!
Notes
- This makes a total of 2 servings of Smashburger with Green Beans & Mac Sauce. Each serving comes out to be 801 calories, 63.6g fats, 6.6g net carbs, and 44.9g protein.
Nutrition Information
Show Details
Calories
801kcal
(40%)
Fat
63.6g
(98%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 801 kcal
% Daily Value*
| Calories | 801kcal | 40% |
| Fat | 63.6g | 98% |
* Percent Daily Values are based on a 2,000 calorie diet.
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