Low Carb Tortillas Recipe (Keto Tortillas)
User Reviews
5
Low Carb Tortillas Recipe (Keto Tortillas)
Description
This Low Carb Tortillas recipe uses grated cauliflower combined with shredded cheddar cheese, eggs, and spices like garlic and onion powders to create soft, pliable tortillas suitable for keto or low-carb diets. The cauliflower is finely processed to a crumbly texture before mixing all ingredients into a dough-like consistency.
The mixture is portioned and rolled into small circles approximately 4 to 4.5 inches wide on parchment paper before baking at 400°F until golden. The tortillas cook quickly, developing a delicate crust while staying flexible enough for rolling or folding.
They do not store or reheat well, so it is recommended to consume them within an hour of baking to enjoy their best texture and flavor. These tortillas work for wraps, tacos, or similar uses where a traditional tortilla would be employed but avoiding wheat or grain ingredients.
Ingredients
- 16 ounces cauliflower about 1/2 a large head, raw
- 6 ounces cheddar cheese shredded
- 2 large egg
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
Instructions
- Preheat the oven to 400 degrees F. Line several baking sheets with parchment paper and set aside.
- Roughly chop the cauliflower and place it in the food processor. Pulse to grind the cauliflower into crumbs.
- Add all remaining ingredients. Puree until all the ingredients come together into a smooth texture.
- Use a 3-tablespoon cookie scoop to portion the mixture onto the baking sheets, leaving plenty of room to roll them out.
- Cover the mounds with a piece of wax paper. Roll the mounds out into circles until they are about 4- to 4 1/2-inches across. Remove the wax paper.
- Bake the tortillas for 12 minutes, until golden. Cool on the baking sheets for 3-5 minutes before peeling off the parchment paper.
Notes
- These tortillas are best eaten soon after baking, within about an hour, as their texture is most flexible then.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6tortillas
Amount Per Serving
Calories 160 kcal
% Daily Value*
| Serving | 1tortilla | |
| Calories | 160kcal | 8% |
| Carbohydrates | 4g | 1% |
| Protein | 10g | 20% |
| Fat | 11g | 17% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 100mg | 33% |
| Sodium | 419mg | 17% |
| Potassium | 279mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 385IU | 8% |
| Vitamin C | 36.5mg | 41% |
| Calcium | 232mg | 23% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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