Low Fat Vegetarian Lasagna Recipe

Name: Low Fat Vegetarian Lasagna Recipe
Prep time: 15 min
Cook time: 48 min
Total time: 1 h 3 min
Yield: 9 servings
Ingredients: 2 medium zucchinis; 2 medium yellow squash; 2 medium carrots; 16 oz mushrooms; 1 onion; 2 cloves garlic; 1 teaspoon dry oregano; 1 teaspoon dry basil; 15 oz fat-free ricotta cheese; 9 heets no-boil lasagna noodles; 3/4 cup part-skim mozzarella cheese; 28 oz crushed tomatoes with NO SALT ADDED; 2 teaspoons olive oil; salt + pepper

User Reviews

3.6

15 reviews

Good

Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr 3 mins
Servings
9 servings
Calories
238 kcal
Course
Main Course

Low Fat Vegetarian Lasagna Recipe

Kira Merritt

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This hearty Low Fat Vegetarian Lasagna Recipe is packed with veggies in a delicious tomato sauce. The perfect weeknight dinner idea that everyone will love.

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Ingredients

Servings

2 medium zucchinis cubed
2 medium yellow squash cubed
2 medium carrots cubed
16 oz mushrooms sliced
1 onion chopped
2 cloves garlic minced
1 teaspoon dry oregano
1 teaspoon dry basil
15 oz fat-free ricotta cheese
9 heets no-boil lasagna noodles
3/4 cup part-skim mozzarella cheese
28 oz crushed tomatoes with NO SALT ADDED
2 teaspoons olive oil
salt + pepper

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Instructions

Preheat oven to 350 degrees Fahrenheit
In a large skillet heat the olive oil on medium heat
Saute the onions for 2-3 or until softened
Add the garlic and continue sauteing
Add the oregano, basil, zucchini, squash and carrots
Stir frequently and add salt. Cook for 5 minutes or until the veggies start to soften
Add the mushrooms and cook for 2 more minutes
Add the tomato sauce and reduce the heat to simmer
Simmer for 5 more minutes. Check for seasoning
Meanwhile, empty the ricotta in a bowl and season with salt and pepper
Place 3 noodles in a 9x13" rectangular baking pan in a way they cover the bottom of the pan
Add 1/3 of the ricotta sauce on top of the noodles
Spread 1/2 of the veggie filling on top
Cover with 3 more lasagna noodles
Spread 1/3 of the ricotta sauce on top
Cover with the rest of the veggie filling
Finally cover the top with 3 more lasagna noodles
Spread the remaining ricotta
Sprinkle mozzarella cheese on top
Cover the pan with aluminum foil
Bake for 40-45 minutes or until bubbly
Remove foil and broil for 2-3 more minutes or until the top has browned
Remove from oven and wait 10-15 minutes before cutting
Enjoy!

Nutrition Information

Show Details

Calories 238kcal (12%) Carbohydrates 38g (13%) Protein 14g (28%) Fat 3g (5%) Saturated Fat 1g (5%) Cholesterol 13mg (4%) Sodium 242mg (10%) Potassium 777mg (22%) Fiber 4g (16%) Sugar 10g (20%) Vitamin A 2675IU (54%) Vitamin C 26.3mg (29%) Calcium 212mg (21%) Iron 2.3mg (13%)

Nutrition Facts

Serving: 9servings

Amount Per Serving

Calories 238 kcal

% Daily Value*

Calories	238kcal	12%
Carbohydrates	38g	13%
Protein	14g	28%
Fat	3g	5%
Saturated Fat	1g	5%
Cholesterol	13mg	4%
Sodium	242mg	10%
Potassium	777mg	17%
Fiber	4g	16%
Sugar	10g	20%
Vitamin A	2675IU	54%
Vitamin C	26.3mg	29%
Calcium	212mg	21%
Iron	2.3mg	13%