Low Fat Vegetarian Lasagna Recipe
User Reviews
3.6
15 reviews
Good
-
Prep Time
15 mins
-
Cook Time
48 mins
-
Total Time
1 hr 3 mins
-
Servings
9 servings
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Calories
238 kcal
-
Course
Main Course
Low Fat Vegetarian Lasagna Recipe
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This hearty Low Fat Vegetarian Lasagna Recipe is packed with veggies in a delicious tomato sauce. The perfect weeknight dinner idea that everyone will love.
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Ingredients
- 2 zucchini cubed, medium
- 2 yellow squash cubed, medium
- 2 carrot cubed, medium
- 16 oz mushrooms sliced
- 1 onion chopped
- 2 cloves garlic minced
- 1 teaspoon oregano dry
- 1 teaspoon basil dry
- 15 oz ricotta cheese fat-free
- 9 heets lasagna noodles no-boil
- 3/4 cup mozzarella cheese part-skim
- 28 oz crushed tomatoes no salt added
- 2 teaspoons olive oil
- salt
- black pepper
Instructions
- Preheat oven to 350 degrees Fahrenheit
- In a large skillet heat the olive oil on medium heat
- Saute the onions for 2-3 or until softened
- Add the garlic and continue sauteing
- Add the oregano, basil, zucchini, squash and carrots
- Stir frequently and add salt. Cook for 5 minutes or until the veggies start to soften
- Add the mushrooms and cook for 2 more minutes
- Add the tomato sauce and reduce the heat to simmer
- Simmer for 5 more minutes. Check for seasoning
- Meanwhile, empty the ricotta in a bowl and season with salt and pepper
- Place 3 noodles in a 9x13" rectangular baking pan in a way they cover the bottom of the pan
- Add 1/3 of the ricotta sauce on top of the noodles
- Spread 1/2 of the veggie filling on top
- Cover with 3 more lasagna noodles
- Spread 1/3 of the ricotta sauce on top
- Cover with the rest of the veggie filling
- Finally cover the top with 3 more lasagna noodles
- Spread the remaining ricotta
- Sprinkle mozzarella cheese on top
- Cover the pan with aluminum foil
- Bake for 40-45 minutes or until bubbly
- Remove foil and broil for 2-3 more minutes or until the top has browned
- Remove from oven and wait 10-15 minutes before cutting
- Enjoy!
Nutrition Information
Show Details
Calories
238kcal
(12%)
Carbohydrates
38g
(13%)
Protein
14g
(28%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
13mg
(4%)
Sodium
242mg
(10%)
Potassium
777mg
(17%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
2675IU
(54%)
Vitamin C
26.3mg
(29%)
Calcium
212mg
(21%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 9servings
Amount Per Serving
Calories 238 kcal
% Daily Value*
| Calories | 238kcal | 12% |
| Carbohydrates | 38g | 13% |
| Protein | 14g | 28% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 13mg | 4% |
| Sodium | 242mg | 10% |
| Potassium | 777mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 2675IU | 54% |
| Vitamin C | 26.3mg | 29% |
| Calcium | 212mg | 21% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.6
15 reviews
Good
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