Low Fodmap Moussaka

Meat Sauce

• 1 tbsp olive oil garlic-infused
• 4 spring onions green tops only, chopped
• 500 gms ground beef 1 lb
• 100 ml white wine ½ cup
• 250 gms tomato pureed, fresh, 9 oz
• 1 ½ tsp oregano dry
• ¾ tsp cinnamon
• 2 bay leaf
• 1 rosemary sprig
• 1 tbsp parsley chopped
• salt to taste

Cheese Bechamel

• 30 ml extra virgin olive oil
• 60 gms gluten-free flour low fodmap, 2 oz
• 500 ml milk lactose-free, 2 cups
• 1 tsp salt
• ½ tsp nutmeg
• 50 gms cheese lactose-free, 1 ¾ oz
• 1 egg lightly beaten

To Assemble

• 900 gms potato sliced, 2 lbs
• 550 gms eggplant sliced, 1 ¼ lbs
• salt to taste
• cooking spray
• 50 gms cheese lactose-free, 1 ¾ oz