Lower Calorie Apple Crisp
User Reviews
5
4 reviews
Excellent
Lower Calorie Apple Crisp
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Puffed millet, oats, and apples sweetened with maple syrup and baked to form a perfect after dinner sweet treat.
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Ingredients
- 4 apple
- ¼ cup tapioca flour (I used tapioca, anything should work)
- 2 tsp cinnamon
- 5 tbsp maple syrup
- 1 cup millet puffed
- ½ cup oats
Instructions
- Preheat oven to 350°F
- Cut apples into slices or chunks. Cut the skin off if you wish, it doesn’t make a difference.
- In a large bowl, add the apples, 1 tsp cinnamon, 1 tbsp maple syrup, and 3 tbsp of the flour. Mix thoroughly.
- Pour apples into a greased 8x8 pan.
- In the bowl, mix the oats, millet, remaining 1 tbsp of flour, and 4 tbsp of maple syrup. Mix and pour over apples.
- Bake for 55 minutes or until you can easily insert a knife into the apples.
Nutrition Information
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Calories
236kcal
(12%)
Carbohydrates
55.6g
(19%)
Protein
2.1g
(4%)
Fat
1.1g
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 236 kcal
% Daily Value*
| Calories | 236kcal | 12% |
| Carbohydrates | 55.6g | 19% |
| Protein | 2.1g | 4% |
| Fat | 1.1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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