Lucky Green Smoothie
User Reviews
5.0
6 reviews
Excellent
Lucky Green Smoothie
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This green smoothies tastes so sweet with the apple and carrots juices blended with frozen banana you could get even the pickiest eater to drink their greens!
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Ingredients
- 3 med apples
- 6 ribs of celery
- 4 med carrots
- 12 kale leaves and their stalks
- 1 banana chopped and frozen
- 1 c non fat Greek yogurt
Instructions
- run apples, celery, carrots and kale through the juicer
- place chopped, frozen banana and Greek yogurt into the blender and cover with juice
- blend until smooth
- enjoy!
Nutrition Information
Show Details
Calories
490kcal
(25%)
Carbohydrates
99g
(33%)
Protein
28g
(56%)
Fat
4g
(6%)
Cholesterol
5mg
(2%)
Sodium
349mg
(15%)
Potassium
3025mg
(86%)
Fiber
13g
(52%)
Sugar
46g
(92%)
Vitamin A
55270IU
(1105%)
Vitamin C
439mg
(488%)
Calcium
728mg
(73%)
Iron
6.1mg
(34%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 490 kcal
% Daily Value*
| Calories | 490kcal | 25% |
| Carbohydrates | 99g | 33% |
| Protein | 28g | 56% |
| Fat | 4g | 6% |
| Cholesterol | 5mg | 2% |
| Sodium | 349mg | 15% |
| Potassium | 3025mg | 64% |
| Fiber | 13g | 52% |
| Sugar | 46g | 92% |
| Vitamin A | 55270IU | 1105% |
| Vitamin C | 439mg | 488% |
| Calcium | 728mg | 73% |
| Iron | 6.1mg | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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