Ma Susu's Homemade Spaghetti Sauce
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Ma Susu's Homemade Spaghetti Sauce
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This homemade spaghetti sauce is full of flavor, simple to make and a great recipe to add to your easy weeknight dinners repertoire!
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Ingredients
- 1 medium onion diced
- 2 garlic minced, cloves
- 1 green bell pepper diced
- 1 tablespoon olive oil
- 1 pound ground turkey lean
- 6 ounces tomato paste
- 1 ounce can tomato in juice, chopped
- 1/2 cup water
- 1 teaspoon kosher salt
- black pepper to taste (optional
- spaghetti noodles for serving, cooked
Instructions
- Heat a large sauté pan over medium heat and add the olive oil. Add the onion, garlic and bell pepper and sauté for 5 minutes.
- Add the ground turkey, and use a spoon to break into small pieces. Cook until browned, about 5-7 minutes.
- Add the can of tomato paste, chopped tomatoes, water, salt and pepper. Stir and bring to a boil, reduce to a simmer, cover and cook for 20-30 minutes until sauce is thickened.
- Toss with cooked spaghetti noodles or pasts of choice. Sprinkle with parmesan cheese and red pepper flakes if desired.
Notes
- To Store: Store leftover sauce in an airtight container in the fridge for 3-4 days once it has cooled completely. Reheat leftovers gradually on the stovetop or in the microwave.
- To Freeze: Cool sauce completely, then portion into freezer bags or containers, removing excess air before sealing. Add a label and date. Freeze for up to 4 months. To reheat, thaw in the refrigerator overnight and reheat.
- To Thaw: Transfer frozen sauce to the refrigerator overnight for gradual thawing. Alternatively, place sealed container or bag in cold water, changing water every 30 minutes until thawed.
- To Reheat: Reheat thawed sauce on the stovetop over medium heat, stirring occasionally, or in the microwave, stirring halfway through until warmed through.
Nutrition Information
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Calories
212kcal
(11%)
Carbohydrates
13g
(4%)
Protein
29g
(58%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.02g
(1%)
Cholesterol
62mg
(21%)
Sodium
979mg
(41%)
Potassium
866mg
(18%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
789IU
(16%)
Vitamin C
36mg
(40%)
Calcium
33mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 212 kcal
% Daily Value*
| Calories | 212kcal | 11% |
| Carbohydrates | 13g | 4% |
| Protein | 29g | 58% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 62mg | 21% |
| Sodium | 979mg | 41% |
| Potassium | 866mg | 18% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 789IU | 16% |
| Vitamin C | 36mg | 40% |
| Calcium | 33mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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