Maca Oatmeal with Manuka Honey Seed Shards
User Reviews
5.0
27 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
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Servings
4
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Calories
290 kcal
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Course
Breakfast
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Cuisine
American, International
Maca Oatmeal with Manuka Honey Seed Shards
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Maca Oatmeal with Cacao Nibs and Manuka Honey Seed Shards is an easy, but eye-catching breakfast filled with nourishing superfoods.
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Ingredients
For the manuka honey seed shards
- 4 tablespoon Mixed Seeds I used chia, flax, pumpkin, sesame and sunflower
- 2 tablespoon Manuka honey
- 2 tablespoon maple syrup
For the maca oatmeal
- 1 ½ cups (350ml) milk (nut, cows whatever you prefer)
- 1 cup (80g) steel cut porridge oats
- ¼ teaspoon ground ginger
- ¼ teaspoon ground cinnamon
- 2 teaspoon Manuka honey
- 2 teaspoon maca powder
- 2 teaspoon cacao nibs
- 1 teaspoon coconut oil
- ½ teaspoon vanilla extract
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Instructions
For the seed shards
- Prepare a baking tray lined with baking parchment and set aside.
- In a frying pan over a medium heat, combine the seeds and honey and heat until thick and bubbling. Allow to cook for 2 minutes to reduce slightly.
- Pour the mixture onto the prepared tray and use a spatula to carefully spread it into a thin layer. Work quickly as it will solidify quickly. Place in the fridge to firm up while making the oatmeal.
For the Maca Oatmeal
- Combine the milk, oats, ginger and cinnamon in a saucepan and heat, stirring, over a low heat for 5-8 minutes or until thick. Remove from the heat and stir in the honey, maca, cacao nibs and vanilla.
To serve
- Pour the porridge into bowls.
- Cut the chilled seed mixture into shards and peel from the baking paper. Top the oatmeal with the seed shards and serve immediately.
Nutrition Information
Show Details
Calories
290kcal
(15%)
Carbohydrates
39g
(13%)
Protein
9g
(18%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Cholesterol
9mg
(3%)
Sodium
42mg
(2%)
Potassium
257mg
(7%)
Fiber
4g
(16%)
Sugar
23g
(46%)
Vitamin A
150IU
(3%)
Vitamin C
0.6mg
(1%)
Calcium
135mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 290 kcal
% Daily Value*
| Calories | 290kcal | 15% |
| Carbohydrates | 39g | 13% |
| Protein | 9g | 18% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 9mg | 3% |
| Sodium | 42mg | 2% |
| Potassium | 257mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 23g | 46% |
| Vitamin A | 150IU | 3% |
| Vitamin C | 0.6mg | 1% |
| Calcium | 135mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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