Macadamia Nut Crusted Mahi-Mahi
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Macadamia Nut Crusted Mahi-Mahi
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This baked Macadamia Nut Crusted Mahi-Mahi recipe is a delicious, easy fish recipe that is super simple, but fancy enough to impress company! And it can be made from start to finish in under 30 minutes!
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Ingredients
- 4 mahi mahi 6 ounces each, filets
- 1 cup coconut milk
- lime juice of 1
- 2 cups macadamia nuts dry roasted and salted
- 1 cup panko breadcrumbs
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper freshly ground
Instructions
- Preheat oven to 450 degrees F. Line a baking sheet with parchment paper.
- Chop the macadamia nuts in a food process until they are the consistency of bread crumbs. Be careful not to chop too long until they turn into a nut butter.
- Mix together macadamia nuts, panko breadcrumbs, salt, and pepper in a shallow pan like a pie dish. Whisk the coconut milk and lime juice together in another shallow dish.
- Dip Mahi Mahi in coconut milk to coat both sides, then press the mahi-mahi into the panko-breadcrumb mixture. You may need to press the nut and breadcrumb mixture onto the fish to make sure they stick.
- Transfer the mahi-mahi fillets to the prepared baking sheet and bake for 10-15 minutes, or until white and flaky inside.
- Sprinkle with mango salsa and coconut jasmine rice!
Notes
- Adapted from Oh Sweet Basil.
Nutrition Information
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Serving
1filet
Calories
656kcal
(33%)
Carbohydrates
23g
(8%)
Protein
9g
(18%)
Fat
64g
(98%)
Saturated Fat
19g
(95%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
40g
(200%)
Cholesterol
1mg
(0%)
Sodium
412mg
(17%)
Potassium
419mg
(9%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Vitamin A
8IU
(0%)
Vitamin C
5mg
(6%)
Calcium
97mg
(10%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 656 kcal
% Daily Value*
| Serving | 1filet | |
| Calories | 656kcal | 33% |
| Carbohydrates | 23g | 8% |
| Protein | 9g | 18% |
| Fat | 64g | 98% |
| Saturated Fat | 19g | 95% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 40g | 200% |
| Cholesterol | 1mg | 0% |
| Sodium | 412mg | 17% |
| Potassium | 419mg | 9% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
| Vitamin A | 8IU | 0% |
| Vitamin C | 5mg | 6% |
| Calcium | 97mg | 10% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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