Mâche Salad
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Mâche Salad
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Munch on a succulent salad with mâche, avocado, tomato, red onion, and a lovely lemon dressing.
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Ingredients
- 4 cups mâche washed and tough stems removed
- 1 large avocado sliced
- 2/3 cup cherry tomatoes halved
- 1/4 cup red onion thinly sliced
- 4 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- honey to taste, optional
- salt and pepper to taste
Instructions
- In a large salad bowl, combine the mâche, avocado slices, cherry tomatoes, and red onion.
- Drizzle with olive oil, lemon juice, and honey if using, then season with salt and pepper to taste. Toss gently to combine.
Nutrition Information
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Calories
226kcal
(11%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
15g
Sodium
9mg
(0%)
Potassium
577mg
(16%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
4167IU
(83%)
Vitamin C
36mg
(40%)
Calcium
33mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 226 kcal
% Daily Value*
| Calories | 226kcal | 11% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 15g | 75% |
| Sodium | 9mg | 0% |
| Potassium | 577mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 4167IU | 83% |
| Vitamin C | 36mg | 40% |
| Calcium | 33mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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