Macher Jhol

User Reviews

4.9

141 reviews
Excellent
  • Prep Time

    15 mins

  • Total Time

    45 mins

  • Servings

    4 servings

  • Course

    Main Course

  • Cuisine

    Indian

Macher Jhol

Macher Jhol is a traditional Bengali fish curry featuring rohu fish cooked with potatoes, eggplant, and a blend of spices in mustard oil. It delivers a balanced mix of savory, spicy, and tangy flavors with tender vegetables and flaky fish. The use of mustard oil and panch phoron gives the dish its distinctive regional character.

Description

This Macher Jhol recipe uses marinated rohu fish fillets fried in mustard oil, which imparts a pungent depth to the dish. Fried potatoes and eggplant are added alongside a spice base made from panch phoron, cumin, red chili, turmeric, and pureed onions. Tomato purée and ginger paste contribute acidity and warmth, while cooking the mixture until the oil separates builds rich flavor.

The fried fish is then gently simmered with the spiced gravy and water to create a light but flavorful curry. The finishing touch includes garnishing with garam masala, fresh cilantro, and sliced green chilies, which add fragrance and a slight heat. This curry pairs well with plain rice and is served hot to appreciate its comforting flavors and textures.

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings
  • 4 pieces rohu fish
  • 1/2 tsp cumin
  • 1/2 tsp red chili pepper
  • 1 tsp ginger paste
  • 1/2 cup tomato puree
  • 2 potato chopped, medium
  • 1 1/2 cup water
  • 1 tsp Turmeric
  • 1 tsp panch phoron
  • 1/2 tsp garam masala powder
  • 1 onion medium pureed
  • 1 eggplant aka brinjal
  • 4 tbsp mustard oil
  • salt as required

FOR GARNISHING:

  • 4 green chilli sliced
  • 2 Coriander leaves

Instructions

How to Make Macher Jhol:

  1. Marinate the fish in half the turmeric and salt. Use only half of the turmeric and salt.
  2. Heat the oil in a pan and fry the marinated fish. Drain the excess oil and put aside.
  3. In the same pan, fry the potato and eggplant. Put aside.
  4. Add the panch phoran masala and onions and fry till the onion becomes translucent.
  5. Add the tomato purée and ginger paste. Keep stirring.
  6. Add the cumin powder, red chili, turmeric powder, and a little water.
  7. Cook and mix all the ingredients well till the oil separates.
  8. Add salt and cook for another 2 mins.
  9. Add the fried fish and cook for 5 mins then add water.
  10. Reduce the heat and let the gravy simmer.
  11. When cooked, turn off the heat and add the garam masala powder, cilantro leaves, and green chilis to garnish. Serve hot.
Genuine Reviews

User Reviews

Overall Rating

4.9

141 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Crispy Slow Cooker Corned Beef

Irish
5.0 (639 reviews)

Olive Garden Chicken Scampi Pasta

Italian
5.0 (108 reviews)

Filipino Adobo Chicken

Filipino
5.0 (84 reviews)

Cajun Roasted Turkey

American
5.0 (39 reviews)

Oven Baked Chicken and Rice

American
5.0 (27 reviews)

Chicken Burrito

Mexican
5.0 (24 reviews)

Spatchcock Turkey

American
5.0 (45 reviews)

Chicken and Spinach Pie

American
5.0 (15 reviews)

One Pot Apricot Chicken Recipe

American
5.0 (18 reviews)

Easy Braised Short Ribs

American
5.0 (18 reviews)

Kung Pao Shrimp

Chinese
5.0 (12 reviews)

Ground Beef Stroganoff

American
5.0 (9 reviews)