Mackerel Salad
User Reviews
4.9
69 reviews
Excellent
Mackerel Salad
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This quick and easy Mackerel Salad is a healthy, low-mercury alternative to tuna salad, and is perfect for lettuce wraps and sandwiches, packed lunches and light dinners.
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Ingredients
- 4 ounces can mackerel, oil drained King Oscar Mackerel recommended
- ⅓ cup greek yogurt or mayo (divided) (Use mayo to stay dairy-free)
- ¼ cup raisins or dried cranberries (optional)
- 2 tablespoons relish, dill or sweet
To Serve (Optional):
- whole grain bread, romaine lettuce, tomato slices, red onion slices, sweet bell pepper slices
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Instructions
- Add the mackerel, half the yogurt or mayo, and any other desired ingredients to a bowl. Use a fork to mix together the ingredients, adding the remaining yogurt or mayo if desired.
- Serve immediately with desired ingredients, or keep chilled for a packed lunch.Leftovers: Store leftover mackerel salad for up to 2-3 days in the fridge.
Notes
- Recipe variations: Make sure to adjust the amount of yogurt or mayonnaise if to your preferences.
- Nutrition information does not include optional fruit or serving add-ons.
- More veggies: Add finely diced celery or red onion to the salad
- More protein: Add sunflower seeds
- Add herbs: Add thyme, chopped parsley or green onion
Nutrition Information
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Calories
175kcal
(9%)
Carbohydrates
19g
(6%)
Protein
17g
(34%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
46mg
(15%)
Sodium
396mg
(17%)
Potassium
307mg
(9%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
246IU
(5%)
Vitamin C
1mg
(1%)
Calcium
178mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 175 kcal
% Daily Value*
| Calories | 175kcal | 9% |
| Carbohydrates | 19g | 6% |
| Protein | 17g | 34% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 46mg | 15% |
| Sodium | 396mg | 17% |
| Potassium | 307mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 246IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 178mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
69 reviews
Excellent
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