Mafaldine with fresh tuna
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Unrated
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Prep Time
20 mins
-
Cook Time
20 mins
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Total Time
40 mins
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Servings
2
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Calories
587 kcal
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Course
Main Course
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Cuisine
Italian
Mafaldine with fresh tuna
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A simple but delicious combination of Southern Italian ingredients and fresh tuna.
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Ingredients
- 200 g mafaldine pasta
- 200 g tuna diced into cubes, fresh, nice thick slice
- 1 handful pine nuts
- 1 handful raisins
- ½ handful caper you can also use capers in oil, salted
- 6 sundried tomatoes seasoned with olive oil
- extra virgin olive oil
- 1 garlic peeled and finely chopped, clove
- 1 teaspoon oregano
- salt to taste and for past
- black pepper to taste
Instructions
- Put water on to boil for the pasta (do not add salt if you are using salted capers)
- As soon as the water starts to get warm put a ladleful in a glass with the raisins.
- Then toast the pine nuts in a small frying pan.
- In a large frying pan, heat two tablespoons of olive oil and cook the diced tuna and chopped sundried dried tomatoes on quite a high flame.
- As soon as the tuna starts to change color add the raisins (drained of water), pine nuts and the capers and lower the heat.
- Cook the mafaldine pasta al dente, drain and add it to the pan with the other ingredients
- Stir and mix everything together well for a minute. Add pepper to taste. Serve immediately.
Notes
- This recipe can also be made with other flat ribbon pasta such as papperdelle or the shorter mafaldine, often called mafalde.Do let me know how it turns out!
Nutrition Information
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Calories
587kcal
(29%)
Carbohydrates
90g
(30%)
Protein
37g
(74%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
3g
(15%)
Cholesterol
38mg
(13%)
Sodium
81mg
(3%)
Potassium
761mg
(16%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
2316IU
(46%)
Vitamin C
10mg
(11%)
Calcium
56mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 587 kcal
% Daily Value*
| Calories | 587kcal | 29% |
| Carbohydrates | 90g | 30% |
| Protein | 37g | 74% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 38mg | 13% |
| Sodium | 81mg | 3% |
| Potassium | 761mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 2316IU | 46% |
| Vitamin C | 10mg | 11% |
| Calcium | 56mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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