Magic Spice Salmon Superfood Salad
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
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Total Time
30 mins
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Servings
2
-
Calories
497 kcal
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Course
Main Course
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Cuisine
International
Magic Spice Salmon Superfood Salad
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This Salmon Superfood Salad is made with tender, flaky salmon that’s seasoned with a delicious blend of spices and paired fresh greens, sweet blueberries and creamy goat cheese. This salad is perfect for lunch or dinner and is sure to leave you feeling satisfied and energized.
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Ingredients
- cooking spray
- 1 sweet potato cut into 1/2-inch pieces, medium, 190g
- 8 oz. salmon two 4-oz. filets, Atlantic
- 1 tsp olive oil
- 4 cups spring mix
- 4 cups spinach
- 1/2 cup blueberries fresh, 70g
- 1/3 cup goat cheese crumbled, 42g
- raspberry vinaigrette or dressing of choice, optional for serving, light
Magic Spice Blend
- 4 tsp brown sugar
- 2 tsp paprika sweet
- 2 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat the oven to 375 degrees F. Line a baking sheet with foil and grease with cooking spray.
- Whisk the magic spice ingredients together in a small bowl.
- Add sweet potatoes to the baking sheet and spray generously with cooking spray (or brush with a little olive oil). Sprinkle half of the magic spice blend over top. Toss with your hands to evenly coat then spread out into an even layer. Bake for 10 minutes.
- Meanwhile, prepare the salmon. Pat fillets dry with a paper towel then brush all over with one teaspoon olive oil. Season both sides with the remaining magic spice blend.
- Move the potatoes to one side of the pan and add the salmon. Cook until the salmon is done and flakes easily with a fork, about 12-15 more minutes.
- Makes 2. Divide salad greens, blueberries and goat cheese in half between two bowls then top each with half of the cooked sweet potatoes and salmon (about 3.5oz/106g each if not using individual fillets).
- Serve immediately with fresh cracked black pepper and dressing if desired and enjoy!
Notes
- This salad is great for prepping ahead of time! Go ahead and cook your salmon and sweet potatoes. Then store everything in individual airtight containers in the fridge for a couple of days.
- Or if taking on the go, store the salad and salmon together in an airtight container and just the dressing separately. I love using these little 2oz containers with lids to store my dressing when making these salads for meal prep!
Nutrition Information
Show Details
Serving
1salad assembled
Calories
497kcal
(25%)
Carbohydrates
37g
(12%)
Protein
34.6g
(69%)
Fat
23.4g
(36%)
Saturated Fat
5.1g
(26%)
Cholesterol
18.4mg
(6%)
Sodium
1508.7mg
(63%)
Fiber
5.3g
(21%)
Sugar
21g
(42%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 497 kcal
% Daily Value*
| Serving | 1salad assembled | |
| Calories | 497kcal | 25% |
| Carbohydrates | 37g | 12% |
| Protein | 34.6g | 69% |
| Fat | 23.4g | 36% |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 18.4mg | 6% |
| Sodium | 1508.7mg | 63% |
| Fiber | 5.3g | 21% |
| Sugar | 21g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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