Mahi Mahi with Tropical Sauce
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
-
Servings
2
-
Calories
365 kcal
-
Course
Main Course, Dinner
-
Cuisine
American
Mahi Mahi with Tropical Sauce
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Mahi Mahi with Tropical Sauce is a quick, easy, and healthy dinner perfect for a weeknight!
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Ingredients
- 2 fillets mahi mahi
- 1/2 tablespoon olive or coconut oil
- 1 1/4 tablespoons sweet onion diced
- 1 tablespoon fresh ginger diced
- 1/2 cup pineapple juice
- 3 tablespoons orange juice
- 7 tablespoons light coconut milk
- 1 tablespoon reduced-sodium soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon fish sauce
- 1/8 teaspoon pure Stevia or 1 tablespoon liquid sweetener of choice: agave, honey, etc.
- a pinch of salt
- 1 tablespoon cornstarch
- water
Garnishes:
- toasted macadamia nuts
- cilantro chopped
- green onions chopped
Instructions
- If toasting macadamia nuts, preheat your oven to 350°F. Spread the nuts on a cooking sheet and pop them in there until just lightly browned, around 6 or 7 minutes.
- Preheat your grill to high.
- While the grill is preheating, dice the sweet onions and ginger.
- Add the oil to a medium-sized pan and preheat over medium heat.
- Add the sweet onions and ginger and cook until soft, about 5 minutes.
- Place your fish on the grill. It will take around 5-7 minutes per side, depending on how thick your fillet is. Only flip it once.
- While your fish is grilling, add the pineapple juice, orange juice, coconut milk, soy sauce, rice vinegar, fish sauce, sweetener, and pinch of salt to the pan. Stir until it just all combines.
- Mix the cornstarch with 1 tablespoon water and 1 tablespoon of the sauce from the pan and add it into the mix.
- Stir, and bring to a boil.
- Turn down the heat to medium low and let it simmer until nice and thick, about 5 minutes.
- Transfer your fish to plates and spoon sauce over each fillet. Garnish with the macadamia nuts, and green onion and cilantro if you'd like.
Nutrition Information
Show Details
Calories
365kcal
(18%)
Carbohydrates
50g
(17%)
Protein
26g
(52%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
83mg
(28%)
Sodium
690mg
(29%)
Potassium
1176mg
(34%)
Fiber
4g
(16%)
Sugar
30g
(60%)
Vitamin A
246IU
(5%)
Vitamin C
36mg
(40%)
Calcium
122mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 365 kcal
% Daily Value*
| Calories | 365kcal | 18% |
| Carbohydrates | 50g | 17% |
| Protein | 26g | 52% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 83mg | 28% |
| Sodium | 690mg | 29% |
| Potassium | 1176mg | 25% |
| Fiber | 4g | 16% |
| Sugar | 30g | 60% |
| Vitamin A | 246IU | 5% |
| Vitamin C | 36mg | 40% |
| Calcium | 122mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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