Make-Ahead Caprese Baked Eggs Recipe

User Reviews

4.7

6 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    20 mins

  • Total Time

    30 mins

  • Servings

    4 Servings

  • Calories

    1842 kcal

  • Cuisine

    Italian

Make-Ahead Caprese Baked Eggs Recipe

These healthy make-ahead baked eggs are fantastic for an easy breakfast or dinner. The caprese flavors make them irresistibly good! 184 calories and 2 Weight Watchers Freestyle SP

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Ingredients

Servings
  • 4 Roma tomato seeded & chopped
  • 3 ounces mozzarella cheese diced, fresh
  • 6 basil thinly sliced, large leaves
  • 4 egg
  • 4 egg white
  • 6 tablespoons water
  • ¾ teaspoon salt
  • ½ teaspoon black pepper ground

Instructions

  1. Preheat oven to 400 degrees.
  2. Coat four 6-ounce ramekins with nonstick cooking spray. Divide the tomatoes, mozzarella and basil between the ramekins.
  3. In a large bowl, whisk together eggs, egg whites and water. Divide the mixture between the ramekins, pouring over the tomato mixture. Divide the salt and pepper between the 4 ramekins.
  4. Place the ramekins on a baking sheet and place in the oven. Cook until the eggs are set, about 20 minutes.
  5. Remove from the oven, transfer the ramekins to plates and serve immediately.

Make-Ahead Option:

  1. The night before, place the tomatoes and cheese in the ramekins, and prepare the egg mixture. Cover and chill the ramekins and the egg mixture. In the morning, add the basil to the tomato mixture and pour the egg mixture over top. Add the salt and pepper. Bake as directed.

Notes

Nutrition Information

Show Details
Serving 1Ramekin Calories 184.2kcal (9%) Carbohydrates 7.7g (3%) Protein 15.4g (31%) Fat 10.4g (16%) Saturated Fat 4.2g (21%) Cholesterol 201mg (67%) Sodium 448mg (19%) Fiber 1g (4%) Sugar 6.4g (13%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 1842 kcal

% Daily Value*

Serving 1Ramekin
Calories 184.2kcal 9%
Carbohydrates 7.7g 3%
Protein 15.4g 31%
Fat 10.4g 16%
Saturated Fat 4.2g 21%
Cholesterol 201mg 67%
Sodium 448mg 19%
Fiber 1g 4%
Sugar 6.4g 13%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.7

6 reviews
Excellent

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