Make Ahead Seeded Oats

Name: Make Ahead Seeded Oats
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 4 serving
Ingredients: 1.33 cup rolled oats; 4 Tbsp ground flaxseed; 4 Tbsp hulled hemp seeds; 2 Tbsp chia seeds; 1 tsp cinnamon; pinch salt*; 2.67 cup water, milk, or non-dairy milk; sweetener of choice; Optional fresh add-ins: fresh fruit, nuts, peanut butter, jam, maple syrup

User Reviews

5.0

15 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
7 mins
Servings
4
Calories
31863 kcal
Course
Breakfast
Cuisine
American

Make Ahead Seeded Oats

Iris Warren

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Preparing individual oat packs with seeds, seasoning, and other add-ins, like these Make Ahead Seeded Oats, makes having a healthy breakfast fast and easy.

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Ingredients

Servings

1.33 cup rolled oats
4 Tbsp ground flaxseed
4 Tbsp hulled hemp seeds
2 Tbsp chia seeds
1 tsp cinnamon
pinch salt*
2.67 cup water, milk, or non-dairy milk
sweetener of choice
Optional fresh add-ins: fresh fruit, nuts, peanut butter, jam, maple syrup

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Instructions

Divide dry ingredients between four containers (zip-top bags, reusable plastic containers, or glass containers with lids). About 1/3 cup oats, 1 Tbsp flaxseed, 1 Tbsp hemp seeds, 1/2 Tbsp chia seeds, 1/4 tsp cinnamon, and a pinch of salt for each. If you are using a dry sweetener, like sugar, brown sugar, or stevia, you can add them to the dry mix. Store in a cool dry place indefinitely.
To prepare the oats hot, add 2/3 cup water, milk, or non-dairy milk and stir to combine. Microwave on high for one minute, stir, then microwave in 30 second intervals until thickened. Let the seeded oats sit at room temperature for about 2 minutes to thicken further. Add in any extra items (fresh fruit, peanut butter, syrup, etc.) just before serving.
To prepare cold oats, add 2/3 cup water, milk, or non-dairy milk, stir to combine, then refrigerate for 8 hours or up to 3-4 days. Stir in any fresh add-ins just before serving.