Make-Ahead Baked Egg Recipe with Turkey Sausage, Mushrooms & Tomatoes
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
45 mins
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Servings
4
-
Calories
1787 kcal
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Course
Main Course, Breakfast
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Cuisine
American
Make-Ahead Baked Egg Recipe with Turkey Sausage, Mushrooms & Tomatoes
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These make-ahead baked eggs are perfect for breakfast on school mornings or for entertaining. They're packed with turkey sausage, mushrooms and tomatoes.
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Ingredients
- 4 links turkey sausage cut into ½-inch pieces
- 2 teaspoons olive oil
- 12 ounces crimini or white mushrooms diced
- ½ teaspoon freshly ground black pepper
- ¼ teaspoon salt
- 12 Grape or Cherry Tomatoes quartered
- 4 eggs
- 4 egg whites
- 6 tablespoons water
- 6 large basil leaves thinly sliced
- 3 tablespoons grated Parmesan cheese
Instructions
- Preheat oven to 400 degrees.
- Place the turkey sausage in a large skillet and cook until browned and cooked through. Transfer to a paper towel to drain.
- Heat olive oil in a large skillet set over medium heat. Add the mushrooms and black pepper and cook, stirring occasionally, until the mushrooms are tender, about 5 minutes. Season with salt.
- Add the cooked sausage and the tomatoes to the mushrooms.
- Coat four 6-ounce ramekins with nonstick cooking spray or grease with butter. Divide the mushroom mixture between the ramekins.
- In a large bowl, whisk together eggs, egg whites and water. Divide the mixture between the ramekins, pouring over the mushroom mixture. Divide the basil evenly between the ramekins.
- Place the ramekins on a baking sheet and place in the oven. Cook until the eggs are set, about 20 minutes. A few minutes before the cooking is done, sprinkle the eggs with Parmesan and place back into the oven.
- Remove from the oven, transfer the ramekins to plates and serve immediately.
- Make-ahead: The night before, you can make the mushroom, bacon and tomato mixture and prepare the egg mixture. Place the mushroom mixture in the prepared ramekins. Cover and chill the ramekins and the egg mixture. In the morning, pour the egg mixture over the mushrooms, sprinkle with the basil and bake as directed.
Notes
- Weight Watchers Points: 3 (Freestyle SmartPoints), 5 (Points+)
Nutrition Information
Show Details
Serving
1Ramekin
Calories
178.7kcal
(9%)
Carbohydrates
2.5g
(1%)
Protein
16.7g
(33%)
Fat
10.8g
(17%)
Saturated Fat
3.4g
(17%)
Cholesterol
211.5mg
(71%)
Sodium
526.4mg
(22%)
Fiber
0.1g
(0%)
Sugar
1.3g
(3%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 1787 kcal
% Daily Value*
| Serving | 1Ramekin | |
| Calories | 178.7kcal | 9% |
| Carbohydrates | 2.5g | 1% |
| Protein | 16.7g | 33% |
| Fat | 10.8g | 17% |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 211.5mg | 71% |
| Sodium | 526.4mg | 22% |
| Fiber | 0.1g | 0% |
| Sugar | 1.3g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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