Make Ahead Microwave Breakfast Scrambles

User Reviews

4.7

48 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    11 mins

  • Servings

    4

  • Calories

    2674 kcal

  • Course

    Breakfast

  • Cuisine

    American

Make Ahead Microwave Breakfast Scrambles

Make Ahead Microwave Breakfast Scrambles make a fast, easy, and healthy breakfast when you’re short on time! 

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Ingredients

Servings
  • 2 oz. ham, diced $1.00
  • 1/2 cup Diced bell pepper $0.44
  • 1/4 cup diced onion $0.08
  • 1/2 cup shredded sharp cheddar $0.50
  • 2 tsp butter $0.09
  • 1/2 tsp seasoning salt $0.05
  • 8 large eggs $1.77
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Instructions

  1. Divide the ham, bell pepper, onion, and cheddar between four resealable containers*. Cut the butter into 4, 1/2 teaspoon-sized pieces, and add one to each container. Sprinkle about 1/8 teaspoon seasoning salt into each container.
  2. Seal the containers and store them for up to 4-5 days.
  3. When you're ready to prepare a microwave breakfast scramble, pour the ingredients of the container into a ceramic mug, add two large eggs, and stir to combine. 
  4. Loosely cover the mug with a paper towel or another microwave-safe object and microwave on high power for 30 seconds. Stir the contents of the mug and microwave for 15 seconds more. Stir again and continue to microwave for 15 second intervals, stirring after each, until the eggs are mostly set, but still moist. Serve immediately.

Notes

  • *You can use any type of air-tight container to store these in the refrigerator, like jars or resealable plastic containers.

Nutrition Information

Show Details
Serving 1Serving Calories 267.4kcal (13%) Carbohydrates 4.68g (2%) Protein 18.25g (37%) Fat 19.5g (30%) Sodium 609.48mg (25%) Fiber 0.5g (2%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 2674 kcal

% Daily Value*

Serving 1Serving
Calories 267.4kcal 13%
Carbohydrates 4.68g 2%
Protein 18.25g 37%
Fat 19.5g 30%
Sodium 609.48mg 25%
Fiber 0.5g 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.7

48 reviews
Excellent

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