Mandarin Chicken
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
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Servings
4 people
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Calories
100 kcal
-
Course
Main Course
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Cuisine
Chinese
Mandarin Chicken
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Mandarin Chicken – popular Chinese chicken dish with sweet and savory Mandarin sauce. Crazy good just like Panda Express or the malls.
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Ingredients
- 2 chicken breast skinless and boneless
- neutral cooking oil for pan-frying, generic cooking oil
- scallion chopped , for garnishing
Sauce
- 4 tablespoons soy sauce
- 1 tablespoon lemon juice
- 2 tablespoons sugar
- 3 lices ginger peeled
Instructions
- Heat a skillet and pan-fry the chicken on both sides until cooked through. You can also grill the chicken or use a cast-iron grill pan. Allow to cool, then slice into pieces and set aside.
- Combine all the ingredients in a small saucepan. Heat over medium heat until the sauce slightly thickens. Discard the ginger slices.
- Drizzle the sauce over the chicken and garnish with scallions. Serve immediately with steamed rice.
Nutrition Information
Show Details
Serving
4people
Calories
100kcal
(5%)
Carbohydrates
8g
(3%)
Protein
14g
(28%)
Fat
2g
(3%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.2g
(1%)
Monounsaturated Fat
0.4g
(2%)
Trans Fat
0.01g
(1%)
Cholesterol
36mg
(12%)
Sodium
1071mg
(45%)
Potassium
257mg
(5%)
Fiber
0.2g
(1%)
Sugar
6g
(12%)
Vitamin A
17IU
(0%)
Vitamin C
2mg
(2%)
Calcium
7mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 100 kcal
% Daily Value*
| Serving | 4people | |
| Calories | 100kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 14g | 28% |
| Fat | 2g | 3% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.4g | 2% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 36mg | 12% |
| Sodium | 1071mg | 45% |
| Potassium | 257mg | 5% |
| Fiber | 0.2g | 1% |
| Sugar | 6g | 12% |
| Vitamin A | 17IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 7mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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