Mandarin Salad
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Mandarin Salad
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Juicy mandarin oranges add a whole other dimension to your green salad! Toss in some crunchy pecans and a spicy homemade vinaigrette dressing and Mandarin Salad is ready to serve as a side dish. Add your favorite protein to make it a meal!
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Ingredients
For the Dressing:
- ¼ cup vegetable oil
- 2 Tablespoons granulated sugar
- 2 Tablespoons white vinegar
- ¼ teaspoon kosher salt
- 4 cranks fresh ground black pepper
- 1 Tablespoon fresh parsley
- 8 drops Tabasco sauce
For the nuts:
- ½ cup sliced pecans
- 2 Tablespoons sugar
For the Salad:
- 3 bunches romaine lettuce or one package of 3 stalks
- 2 green onions chopped
- 2 stalks celery diced
- 1 can mandarin oranges, drained 15 ounce
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Instructions
- In a small bowl, mix ingredients for dressing, refrigerate until ready to serve.
- For nuts, saute almonds in 2 Tablespoons sugar on medium heat, until browned.
- To assemble salad, chop lettuce and place in large bowl, Add green onions, celery and oranges. Top with sugared nuts. Drizzle with dressing right before serving. ENJOY
Notes
- Make it a meal: This salad makes a great foundation for a light lunch or dinner. Add grilled salmon, shredded chicken or tofu for a nourishing and filling meal.
- Need less spice? Reduce the amount of tabasco sauce to your liking. My family loves the heat in the dressing but it tastes good with just a couple of drops of hot sauce too.
- Make the dressing first. The flavors have time to mingle and combine while you get everything else ready for the salad. You can even make it a few hours ahead of time to make meal time easier.
- Change it up. Hate green onions? Feel free to swap them out for red or white onion. Want to add some cucumber? Go for it. This salad is delicious made with spinach or other leafy greens as well.
- See blog post for more recipe tips and tricks.
Nutrition Information
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Calories
197kcal
(10%)
Carbohydrates
15g
(5%)
Protein
2g
(4%)
Fat
16g
(25%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
14g
Sodium
233mg
(10%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 197 kcal
% Daily Value*
| Calories | 197kcal | 10% |
| Carbohydrates | 15g | 5% |
| Protein | 2g | 4% |
| Fat | 16g | 25% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 14g | 82% |
| Sodium | 233mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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