Mangalore Buns

User Reviews

4.9

57 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Leavening Time

    4 hrs

  • Total Time

    4 hrs 40 mins

  • Servings

    3

  • Calories

    387 kcal

  • Course

    Dessert

  • Cuisine

    Indian

Mangalore Buns

Mangalore buns are sweet fried puffed bread made with mashed bananas, flour, sugar and spiced with a touch of ground cumin. These sweet banana buns or poori as they are known is a specialty dish from the Mangalore region in Karnataka.

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Ingredients

Servings
  • 1 banana medium-sized robusta banana or any variety, preferably overripe
  • 3 tablespoons raw sugar or jaggery powder, add as required
  • ½ teaspoon cumin powder (ground cumin)
  • 1 pinch salt - optional
  • 2 pinches baking soda - a pinch here refers to the pinch between the thumb and forefinger and not a chef's pinch
  • 1 to 2 tablespoons curd (yogurt)
  • 1.5 cups whole wheat flour or all purpose flour or use half-half of both
  • 1 teaspoon ghee or oil
  • oil as required for deep frying

Instructions

Making dough

  1. In a mixing bowl, take the chopped banana and sugar.
  2. The sugar helps in the mashing of the bananas very well. You can also just puree the bananas in a blender and then add sugar.
  3. The bananas have to be mashed well.
  4. Add the flour (whole wheat flour or all purpose flour or mix of both), 1 tablespoon curd (yogurt), salt, ghee, baking soda and cumin powder to the banana puree.
  5. If you can knead with 1 tablespoon curd, then fine. If the mixture looks dry or floury, then add 1 tablespoon curd again and knead. The quantity of curd required depends on the type and quality of flour. I used 2 tablespoons of curd to knead the dough.
  6. Knead into a smooth dough. The dough is slightly sticky. So while kneading you can apply some oil/ghee in your hands and knead.
  7. If the dough becomes very sticky, then add some whole wheat flour and sugar accordingly.
  8. Keep the dough covered in a bowl for 3 to 4 hours at room temperature or refrigerate the dough overnight or for 7 to 8 hours. You can spread some oil on the outer surface of dough so that it does not become dry while resting.
  9. Lightly knead the dough the next morning or after you have kept it for 3 to 4 hours.

Frying mangalore buns

  1. Take small to medium sized balls from the dough and roll into round circle or poori having about 4 inch diameter. Don't roll them thin but keep medium thickness.
  2. This way roll all the banana poori and arrnage them in a tray or plate without touching each other. Keep them covered with a kitchen towel until you begin to fry them.
  3. Heat any neutral flavored oil for deep frying. Keep the heat to medium to medium high.
  4. When the oil becomes medium hot, gently slid each poori in the oil. When the poori puffs up and become golden from one side then turn over gently using a slotted spoon.
  5. Fry the second side until golden and crisp. Turn over a few times if required for even cooking and color.
  6. While frying, take care that the banana buns does not break in oil otherwise they soak lot of oil.
  7. Remove them with a slotted spoon and drain on paper napkins to remove excess oil. Fry the remaining buns this way.
  8. Serve the mangalore buns, hot or warm plain or with milk or a cup of tea of coffee.

Notes

  • For a more sweeter buns, you can add more sugar. Adding less or more sugar also depends on the sweetness of bananas.
  • The recipe can be made with whole wheat flour or all purpose flour or an equal mix of both flours. I prefer to make them with whole wheat flour.
  • The dough should be smooth and slightly sticky.
  • While frying the temperature of the oil should be medium hot. So depending upon the kind of pan you use keep the heat to medium or medium-high. Use any neutral-flavored oil with a high smoking point for deep frying.
  • To make vegan banana buns, use plant-based yogurt and oil to knead the dough.
  • The recipe can be scaled.
  • Since curd is used you have to finish them on the same day. They taste best when served hot or warm.

Nutrition Information

Show Details
Calories 387kcal (19%) Carbohydrates 60g (20%) Protein 8g (16%) Fat 14g (22%) Saturated Fat 2g (10%) Cholesterol 2mg (1%) Sodium 119mg (5%) Potassium 358mg (10%) Fiber 7g (28%) Sugar 13g (26%) Vitamin A 45IU (1%) Vitamin C 3.4mg (4%) Calcium 28mg (3%) Iron 2.5mg (14%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 387 kcal

% Daily Value*

Calories 387kcal 19%
Carbohydrates 60g 20%
Protein 8g 16%
Fat 14g 22%
Saturated Fat 2g 10%
Cholesterol 2mg 1%
Sodium 119mg 5%
Potassium 358mg 8%
Fiber 7g 28%
Sugar 13g 26%
Vitamin A 45IU 1%
Vitamin C 3.4mg 4%
Calcium 28mg 3%
Iron 2.5mg 14%

* Percent Daily Values are based on a 2,000 calorie diet.

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4.9

57 reviews
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