Mangalore Buns
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4.9
57 reviews
Excellent
Mangalore Buns
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Mangalore buns are sweet fried puffed bread made with mashed bananas, flour, sugar and spiced with a touch of ground cumin. These sweet banana buns or poori as they are known is a specialty dish from the Mangalore region in Karnataka.
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Ingredients
- 1 banana medium-sized robusta banana or any variety, preferably overripe
- 3 tablespoons raw sugar or jaggery powder, add as required
- ½ teaspoon cumin powder (ground cumin)
- 1 pinch salt - optional
- 2 pinches baking soda - a pinch here refers to the pinch between the thumb and forefinger and not a chef's pinch
- 1 to 2 tablespoons curd (yogurt)
- 1.5 cups whole wheat flour or all purpose flour or use half-half of both
- 1 teaspoon ghee or oil
- oil as required for deep frying
Instructions
Making dough
- In a mixing bowl, take the chopped banana and sugar.
- The sugar helps in the mashing of the bananas very well. You can also just puree the bananas in a blender and then add sugar.
- The bananas have to be mashed well.
- Add the flour (whole wheat flour or all purpose flour or mix of both), 1 tablespoon curd (yogurt), salt, ghee, baking soda and cumin powder to the banana puree.
- If you can knead with 1 tablespoon curd, then fine. If the mixture looks dry or floury, then add 1 tablespoon curd again and knead. The quantity of curd required depends on the type and quality of flour. I used 2 tablespoons of curd to knead the dough.
- Knead into a smooth dough. The dough is slightly sticky. So while kneading you can apply some oil/ghee in your hands and knead.
- If the dough becomes very sticky, then add some whole wheat flour and sugar accordingly.
- Keep the dough covered in a bowl for 3 to 4 hours at room temperature or refrigerate the dough overnight or for 7 to 8 hours. You can spread some oil on the outer surface of dough so that it does not become dry while resting.
- Lightly knead the dough the next morning or after you have kept it for 3 to 4 hours.
Frying mangalore buns
- Take small to medium sized balls from the dough and roll into round circle or poori having about 4 inch diameter. Don't roll them thin but keep medium thickness.
- This way roll all the banana poori and arrnage them in a tray or plate without touching each other. Keep them covered with a kitchen towel until you begin to fry them.
- Heat any neutral flavored oil for deep frying. Keep the heat to medium to medium high.
- When the oil becomes medium hot, gently slid each poori in the oil. When the poori puffs up and become golden from one side then turn over gently using a slotted spoon.
- Fry the second side until golden and crisp. Turn over a few times if required for even cooking and color.
- While frying, take care that the banana buns does not break in oil otherwise they soak lot of oil.
- Remove them with a slotted spoon and drain on paper napkins to remove excess oil. Fry the remaining buns this way.
- Serve the mangalore buns, hot or warm plain or with milk or a cup of tea of coffee.
Notes
- For a more sweeter buns, you can add more sugar. Adding less or more sugar also depends on the sweetness of bananas.
- The recipe can be made with whole wheat flour or all purpose flour or an equal mix of both flours. I prefer to make them with whole wheat flour.
- The dough should be smooth and slightly sticky.
- While frying the temperature of the oil should be medium hot. So depending upon the kind of pan you use keep the heat to medium or medium-high. Use any neutral-flavored oil with a high smoking point for deep frying.
- To make vegan banana buns, use plant-based yogurt and oil to knead the dough.
- The recipe can be scaled.
- Since curd is used you have to finish them on the same day. They taste best when served hot or warm.
Nutrition Information
Show Details
Calories
387kcal
(19%)
Carbohydrates
60g
(20%)
Protein
8g
(16%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Cholesterol
2mg
(1%)
Sodium
119mg
(5%)
Potassium
358mg
(10%)
Fiber
7g
(28%)
Sugar
13g
(26%)
Vitamin A
45IU
(1%)
Vitamin C
3.4mg
(4%)
Calcium
28mg
(3%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 387 kcal
% Daily Value*
| Calories | 387kcal | 19% |
| Carbohydrates | 60g | 20% |
| Protein | 8g | 16% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 2mg | 1% |
| Sodium | 119mg | 5% |
| Potassium | 358mg | 8% |
| Fiber | 7g | 28% |
| Sugar | 13g | 26% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 3.4mg | 4% |
| Calcium | 28mg | 3% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
57 reviews
Excellent
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