Mango and Ahi Tuna Poke Salad
User Reviews
4.7
Mango and Ahi Tuna Poke Salad
Description
The Mango and Ahi Tuna Poke Salad features fresh ahi tuna cut into large chunks and mixed with sweet mango and tangy seaweed salad. The dressing, blending ponzu, vegetable oil, and wasabi, provides a silky, slightly spicy, and citrusy coating. Black sesame seeds scattered over the salad deliver a subtle nutty crunch. The salad base of spring lettuce and sliced avocado offers freshness and smoothness to balance the protein and fruit.
The preparation is minimal and preserves the texture and flavor of raw fish and ripe mango. Tossing the tuna mixture separately before assembly ensures an even coat of dressing. Additional seasoning with pink Hawaiian sea salt enhances flavor. This salad highlights contrasts of texture and temperature, as well as complementary flavor layers, making it suitable for immediate serving.
Ingredients
- 2 tablespoons vegetable oil
- 1 tablespoon ponzu sauce
- ½ teaspoon wasabi prepared
- 4 ounces tuna diced in large chunks, sushi grade
- ½ Mango , diced in large chunks
- ½ cup seaweed salad store-bought
- ½ teaspoon black sesame seeds
- 2-3 cups spring lettuce mix loosely packed
- ½ avocado , sliced
- ¼ teaspoon sea salt pink Hawaiian
Instructions
- In a small bowl, whisk the vegetable oil, ponzu sauce and wasabi until well blended.
- Add the tuna, mango and seaweed salad to a bowl and drizzle with 1 tablespoon or so of the dressing. Sprinkle with the sesame seeds and stir to coat.
- In a different bowl, add the lettuce and avocado and top with the tuna mixture. Drizzle with more dressing as desired and sprinkle with Hawaiian sea salt and more sesame seeds. Serve immediately.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1salad
Amount Per Serving
Calories 651 kcal
% Daily Value*
| Calories | 651kcal | 33% |
| Carbohydrates | 27g | 9% |
| Protein | 30g | 60% |
| Fat | 49g | 75% |
| Saturated Fat | 27g | 135% |
| Cholesterol | 43mg | 14% |
| Sodium | 994mg | 41% |
| Potassium | 1052mg | 22% |
| Fiber | 9g | 36% |
| Sugar | 15g | 30% |
| Vitamin A | 7938IU | 159% |
| Vitamin C | 51mg | 57% |
| Calcium | 42mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
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