Mango BBQ Soy Curls or BBQ Jackfruit Tacos
User Reviews
4.9
21 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
30 mins
-
Total Time
40 mins
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Servings
3
-
Calories
174 kcal
-
Course
Main Course
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Cuisine
Vegan, gluten-free
Mango BBQ Soy Curls or BBQ Jackfruit Tacos
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Mango BBQ Soy Curls or Jackfruit Tacos. Shredded Soy Curls or Jackfruit make a an amazing carrier for bbq sauce. Some Mango or other fruit puree takes it to the next level. Serve in sandwiches or tacos with slaw. Vegan Gluten-free Recipe No Added Oil
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Ingredients
- 4 to 5 oz soy curls soaked in warm water for 10 mins or use 1 20 oz can of jackfruit, squeeze jackfruit in paper towels to remove excess brine/water
- 1/2 onion roughly chopped, medium
- 5 cloves garlic
- 1/4 tsp fennel seeds
- 1 tsp ginger paste or minced
- 1/2 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp onion powder
- 1/2 tsp cumin ground
- 1 tsp ground coriander
- 1/4 tsp cinnamon
- 1/3 to 1/2 cup BBQ sauce
- 1/4 cup mango puree or more bbq sauce
- 1/2 tsp salt
- white pepper a good dash
- 1 tsp sugar
- cayenne pepper a dash, to taste
Instructions
- Soak the soy curls in warm water for 10 mins. Squeeze to remove excess moisture.
- Add to a food processor with onion and garlic and pulse to shred evenly
- Transfer to a bowl. Add the spices and sauce and mix well. Add a tbsp or so water if the mango puree was too thick and mix in. You want the mixture to be saucy.
- Spread on parchment lined baking sheet.
- Bake at 400 degrees F for 30 mins or longer until texture is to preference. Move the mix around mid way through baking.
- Serve over slaw. with additional bbq sauce or vegan ranch in tacos or buns.
Notes
- Quick Slaw: Mix 1.5 to 2 cups slaw (I use broccoli cabbage, carrot slaw) with 2 tablespoons tahini, 2 tablespoons water, 1 teaspoon dijon mustard,2 tsp or more maple syrup, 1/2 to 1 tsp lemon juice, 1/4 tsp cumin powder, salt and freshly ground black pepper to taste
- Nutrition is 1 of 3 serves, does not include slaw
Nutrition Information
Show Details
Calories
174kcal
(9%)
Carbohydrates
9g
(3%)
Protein
14g
(28%)
Fat
3g
(5%)
Sodium
391mg
(16%)
Potassium
99mg
(2%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
610IU
(12%)
Vitamin C
11.8mg
(13%)
Calcium
13mg
(1%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 174 kcal
% Daily Value*
| Calories | 174kcal | 9% |
| Carbohydrates | 9g | 3% |
| Protein | 14g | 28% |
| Fat | 3g | 5% |
| Sodium | 391mg | 16% |
| Potassium | 99mg | 2% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 610IU | 12% |
| Vitamin C | 11.8mg | 13% |
| Calcium | 13mg | 1% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
21 reviews
Excellent
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