Mango Chicken
User Reviews
4.7
28 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Inactive Time
10 mins
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Total Time
20 mins
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Servings
4 people
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Calories
191 kcal
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Course
Main Course
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Cuisine
Malaysian
Mango Chicken
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This mango chicken recipe brings together light, tangy flavors with tender chicken in a mouthwatering sauce that’s ready in just 20 minutes. It’s the best chicken and mango recipe for a quick, delicious meal.
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Ingredients
- 8 oz (250g) chicken thigh breast or leg, cut into bite-size pieces, skinless and boneless
- 1 teaspoon cornstarch
- 2 1/2 tablespoons neutral cooking oil generic cooking oil
- 1/2 onion quartered
- 1/2 red bell pepper cut into chunks
- 1/2 green bell pepper slivered into 1-inch lengths
- 1/2 Mango peeled, pitted and cut into cubes, medium-ripe
Sauce:
- 2 1/2 tablespoons ketchup
- 2 tablespoons chili sauce Lingham or Maggi
- 1 tablespoon oyster sauce
- 1 teaspoon honey
- 3 tablespoons tablespoons Mango or water, juicy
- 1/2 teaspoon apple cider vinegar
- 1 teaspoon sugar or to taste
- salt to taste
Instructions
- Marinate the chicken with cornstarch and set it aside.
- Mix the sauce ingredients in a bowl, adjusting sugar and salt to taste, then set aside.
- Heat 1/2 tablespoon of oil in a skillet, then stir-fry the onion, red bell pepper, and green bell pepper until they’re fragrant and slightly charred. Remove from the skillet and set aside.
- Heat the remaining oil, add the chicken, and cook until the surface turns white. Add the mango cubes and stir continuously until well combined.
- Add the sauce, along with the onion and bell peppers. Adjust salt and sugar to taste, then dish out and serve immediately with steamed rice.
Notes
- I stick with chicken thighs for extra juiciness and flavor. They’ve got a bit more fat, so they stay moist and have a rich taste that’s just right with the mango sauce.
- I coat the chicken in a cornstarch marinade to keep it tender. Cornstarch locks in the juices, giving the chicken a nice, silky texture.
- I go for ripe mangoes to balance sweetness and tang. A ripe mango adds fresh sweetness and a bit of tang, perfect for the savory sauce.
- I make sure not to overcook the dish as the mangoes might break apart and become too mushy.
Nutrition Information
Show Details
Serving
4people
Calories
191kcal
(10%)
Carbohydrates
15g
(5%)
Protein
12g
(24%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.04g
(2%)
Cholesterol
54mg
(18%)
Sodium
686mg
(29%)
Potassium
381mg
(8%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
975IU
(20%)
Vitamin C
45mg
(50%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 191 kcal
% Daily Value*
| Serving | 4people | |
| Calories | 191kcal | 10% |
| Carbohydrates | 15g | 5% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 54mg | 18% |
| Sodium | 686mg | 29% |
| Potassium | 381mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 975IU | 20% |
| Vitamin C | 45mg | 50% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
28 reviews
Excellent
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