Mango Chicken Curry
User Reviews
4.9
18 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
25 mins
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Total Time
35 mins
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Servings
4 servings
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Calories
380 kcal
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Course
Main Course
Mango Chicken Curry
Report
Mango Curry Chicken is a flavorful dish combining tender pieces of chicken with a rich and aromatic curry sauce infused with the sweet and tangy flavor of mangoes! Enjoyed with fluffy rice or warm naan, this is a wonderful weeknight dinner the whole family will love.
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Ingredients
- 2 tbsp neutral cooking oil generic cooking oil
- 1 brown onion sliced
- 2 tsp garlic minced
- 4 tsp ginger minced
- 1 tbsp yellow curry powder
- 1 tsp cumin
- 1 tsp Turmeric
- 1 tsp salt
- 2 chicken breast diced, or 3 medium chicken breasts, large
- 2 cups Mango fresh or thawed, chopped
- 1 cup PLAIN yogurt
- ½ cup water
- ½ cup almond flour or regular flour, see note
- cilantro to serve, chopped
- rice to serve, cooked
Instructions
- Heat the oil in a large skillet, shallow casserole or frying pan over a medium high heat. Once it is shimmering, add the onions and cook until soft and starting to brown.
- Stir in the minced garlic and ginger, and cook for a minute until fragrant. Then, stir in the curry powder, cumin, turmeric and salt, and cook for a minute more.
- Add the chicken and stir so that the pieces are coated in the onion and spice mixture. Cook for another 5 minutes or so, stirring occasionally until the chicken is no longer visibly raw (though the pieces will not yet be cooked through!)
- Stir in the mango, yogurt, water and almond flour, and reduce the heat to medium. Allow the curry to simmer for 10 minutes until the sauce has thickened and the chicken pieces have cooked through.
- Check to see if you want to add any more salt before serving with the rice and cilantro.
Notes
- If you can, use coarse rather than superfine almond flour for a better texture of curry.
- If you can, use coarse rather than superfine almond flour for a better texture of curry.
Nutrition Information
Show Details
Calories
380kcal
(19%)
Carbohydrates
23g
(8%)
Protein
31g
(62%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.04g
(2%)
Cholesterol
80mg
(27%)
Sodium
746mg
(31%)
Potassium
751mg
(16%)
Fiber
4g
(16%)
Sugar
16g
(32%)
Vitamin A
1009IU
(20%)
Vitamin C
35mg
(39%)
Calcium
142mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 380 kcal
% Daily Value*
| Calories | 380kcal | 19% |
| Carbohydrates | 23g | 8% |
| Protein | 31g | 62% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 80mg | 27% |
| Sodium | 746mg | 31% |
| Potassium | 751mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 16g | 32% |
| Vitamin A | 1009IU | 20% |
| Vitamin C | 35mg | 39% |
| Calcium | 142mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
18 reviews
Excellent
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