Mango Chili Garlic Tofu Stir Fry
User Reviews
5
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
15 mins
-
Total Time
20 mins
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Servings
4 servings
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Calories
409 kcal
-
Course
Main Course
Mango Chili Garlic Tofu Stir Fry
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This vegan stir fry recipe is loaded with flavor from fresh mango, protein packed tofu, and a chili-garlic sauce.
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Ingredients
- ⅓ cup mango chutney bottled
- 2 teaspoons Chili garlic sauce Asian
- 1 teaspoon ginger fresh, minced
- 2 cloves garlic minced
- 2 teaspoons neutral cooking oil generic cooking oil
- ⅛ tsp red pepper flakes add more for additional spice, crushed
- 16 oz tofu pressed to remove extra moisture, firm
- 1 red bell pepper cut into 1- to 2-inch strips
- 1 Mango seeded, peeled, and diced
- 2 tbsp grapeseed oil or other cooking oil
- 2 cups brown rice for serving, cooked
- black sesame seeds for garnish
Instructions
For Sauce
- For sauce, in a small bowl, combine chutney, chili garlic sauce, ginger, and garlic. Set aside.
For Stir Fry
- Cut tofu into 16 triangular pieces. (Be sure tofu is pressed before starting to cook, to remove excess moisture.)
- In a large wok or large nonstick skillet, heat the oil over medium-high heat.
- Add red pepper flakes. Cook and stir for 10 seconds.
- Add tofu, and cook for 3-5 minutes on each side, until browned. Remove from pan and set aside on paper towels to drain excess oil.
- Add the bell peppers to the pan. Cook and stir for 3-4 minutes, until just tender.
- Add the tofu back into the pan. Add sauce, stirring to coat all, and heat through.
- Serve over rice and top with diced mango and a sprinkling of black sesame seeds.
Nutrition Information
Show Details
Calories
409kcal
(20%)
Carbohydrates
56g
(19%)
Protein
13g
(26%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Trans Fat
1g
(50%)
Sodium
140mg
(6%)
Potassium
258mg
(5%)
Fiber
5g
(20%)
Sugar
23g
(46%)
Vitamin A
1510IU
(30%)
Vitamin C
60mg
(67%)
Calcium
168mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 409 kcal
% Daily Value*
| Calories | 409kcal | 20% |
| Carbohydrates | 56g | 19% |
| Protein | 13g | 26% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Sodium | 140mg | 6% |
| Potassium | 258mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 23g | 46% |
| Vitamin A | 1510IU | 30% |
| Vitamin C | 60mg | 67% |
| Calcium | 168mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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