Mango Curry Chicken
User Reviews
4.5
4 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
4 Servings
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Calories
566 kcal
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Course
Main Course
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Cuisine
Asian
Mango Curry Chicken
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Mango Curry Chicken is sweet and savory stew made with chicken cubes simmered in the sweet and savory flavors of coconut milk, curry, and mangos.
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Ingredients
- 2 pounds chicken breast boneless, skinless, cut into 1 ½-inch cubes
- 2 tablespoons yellow curry powder
- salt to taste
- black pepper to taste
- 1 tablespoon canola oil
- 1 onion small, peeled and chopped
- 2 cloves garlic peeled and minced
- 1 ginger thumb-size, peeled and minced
- 1 tablespoon fish sauce
- 1 can coconut milk 13.5 ounces
- 2 Mango ripe Philippine, peeled and finely chopped
Instructions
- Rinse chicken, drain well, and pat dry.
- In a bowl, season with salt and pepper to taste. Add 1 tablespoon of the curry powder and massage onto chicken. Marinate for about 30 minutes.
- In a wide pan over medium heat, heat oil. Add onions, garlic, and ginger and cook, stirring regularly, until softened.
- Add chicken and cook until lightly browned.
- Add fish sauce and cook for about 1 to 2 minutes.
- Add coconut milk and curry powder. Stir to combine.
- Lower heat, cover, and cook for about 10 to 15 minutes or until chicken is cooked through and sauce is reduced.
- Add mango chunks, mashing with the back of the spoon. Continue to cook for about 2 to 3 minutes or until slightly thickened.
- Season with salt and pepper to taste. Transfer to a serving platter and garnish with chopped cilantro, if desired. Serve hot.
Notes
- The overall flavor of the dish depends on the fruit used. If the mangoes are fully ripe and very sweet, balance the dish with a tablespoon or so of lemon juice or vinegar. If the mangoes are sour, add honey or brown sugar to taste.
Nutrition Information
Show Details
Calories
566kcal
(28%)
Carbohydrates
23g
(8%)
Protein
52g
(104%)
Fat
31g
(48%)
Saturated Fat
20g
(100%)
Cholesterol
145mg
(48%)
Sodium
633mg
(26%)
Potassium
1323mg
(28%)
Fiber
3g
(12%)
Sugar
16g
(32%)
Vitamin A
1217IU
(24%)
Vitamin C
44mg
(49%)
Calcium
63mg
(6%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 566 kcal
% Daily Value*
| Calories | 566kcal | 28% |
| Carbohydrates | 23g | 8% |
| Protein | 52g | 104% |
| Fat | 31g | 48% |
| Saturated Fat | 20g | 100% |
| Cholesterol | 145mg | 48% |
| Sodium | 633mg | 26% |
| Potassium | 1323mg | 28% |
| Fiber | 3g | 12% |
| Sugar | 16g | 32% |
| Vitamin A | 1217IU | 24% |
| Vitamin C | 44mg | 49% |
| Calcium | 63mg | 6% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
4 reviews
Excellent
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