Mango Flambe (Mangas Flambada)
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Mango Flambe (Mangas Flambada)
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Soft and caramelized, liquor-infused Mango Flambe makes for a delicious summer ice cream topping or a fun breakfast treat with yogurt and granola.
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Ingredients
- ½ tsp salted butter
- 1 mango. peeled, pitted and cut into slices
- 1 ½ tsp sugar
- Pinch salt
- ¼ c white rum
- 2 Tbsp triple sec or other orange-flavored liquor
- 1 tsp lemon juice
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Instructions
- Heat butter in a large, oven-proof sauté pan. Add mango slices, sugar, and salt. Sauté until the sugars begin to caramelize and turn a light, golden brown, 5-7 minutes over medium heat.
- In a small bowl or liquid measuring cup, mix rum and triple sec. Pour the liquor over the mangoes and let the liquor heat for 30-45 seconds.
- Light the liquor with a match and watch the show as the flames dance around your sauté pan. Once all the alcohol has burned off, the flames will go out. Sprinkle the mangoes with 1 tsp lemon juice.
- Serve mangoes over ice cream or yogurt. And, don’t forget to ladle some of the sweet, rum-infused sauce over top too!
Nutrition Information
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Serving
1g
Calories
135kcal
(7%)
Carbohydrates
13.8g
(5%)
Protein
0.4g
(1%)
Fat
0.8g
(1%)
Cholesterol
2mg
(1%)
Sodium
837mg
(35%)
Fiber
1.2g
(5%)
Sugar
20.4g
(41%)
Nutrition Facts
Serving: 2- 3 people
Amount Per Serving
Calories 135 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 135kcal | 7% |
| Carbohydrates | 13.8g | 5% |
| Protein | 0.4g | 1% |
| Fat | 0.8g | 1% |
| Cholesterol | 2mg | 1% |
| Sodium | 837mg | 35% |
| Fiber | 1.2g | 5% |
| Sugar | 20.4g | 41% |
* Percent Daily Values are based on a 2,000 calorie diet.
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