Mango Ginger Chutney Recipe
User Reviews
4.7
22 reviews
Excellent
Mango Ginger Chutney Recipe
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This is great with grilled chicken or pork chops. Serve with cream cheese and crackers for a nice appetizer with cocktails.
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Ingredients
- 2 pounds Mango peeled, seeded, fresh
- 1½ tablespoons vegetable oil or canola oil
- ½ teaspoon red pepper flakes
- 1¼ cups onion medium dice
- 2 tablespoons ginger grated
- ½ cup red bell pepper small dice
- ½ cup pineapple juice
- ¼ cup apple cider vinegar
- ¼ cup brown sugar
- 2¼ teaspoons curry powder you can use a hot curry if you like more heat, sweet
- kosher salt to taste
- white pepper to taste
- ¼ cup golden raisins
- ¼ cup macadamia nuts toasted and roughly chopped
Instructions
- With a sharp knife, slice the mango vertically along either side of the pit, so you have two disc shaped slices. Score the mango flesh in a diamond pattern and push the skin side out to expose the flesh. Slice the flesh away from the skin.
- In a saute pan heat the oil and red pepper flakes being careful not to burn them. Add the onions and sweat until soft. Add the ginger and bell pepper, sauté for 1 to 2 minutes. Add mango and cook for a minute longer.
- In a small bowl combine the pineapple juice, vinegar, sugar and curry powder. Add to the pan and stir to combine. Bring the mixture to barely a simmer and let it reduce for 30 minutes, stirring frequently. Season to taste with salt and pepper. Stir in the raisins and the macadamia nuts.
Notes
- I halved Alton's recipe. Since my household is down to Scott and me, I thought 4 cups of chutney would be excessive for us.
Nutrition Information
Show Details
Calories
123kcal
(6%)
Carbohydrates
22g
(7%)
Protein
1g
(2%)
Fat
4g
(6%)
Sodium
85mg
(4%)
Potassium
221mg
(5%)
Fiber
2g
(8%)
Sugar
18g
(36%)
Vitamin A
875IU
(18%)
Vitamin C
32.6mg
(36%)
Calcium
25mg
(3%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 123 kcal
% Daily Value*
| Calories | 123kcal | 6% |
| Carbohydrates | 22g | 7% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Sodium | 85mg | 4% |
| Potassium | 221mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 18g | 36% |
| Vitamin A | 875IU | 18% |
| Vitamin C | 32.6mg | 36% |
| Calcium | 25mg | 3% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
22 reviews
Excellent
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