Mango Overnight Oats with Turmeric and Chia Seeds

User Reviews

4.9

21 reviews
Excellent

Mango Overnight Oats with Turmeric and Chia Seeds

Mango Overnight Oats with Turmeric and Chia Seeds. Golden Overnight Oats with toasted oatmeal. Vegan Gluten-free Nut-free Soy-free Recipe. 

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings
  • 1/2 cup warm water
  • 2.5 tbsp chia seeds
  • 1/2 cup old fashioned oats , use certified gluten-free if needed or use a gluten-free muesli of choice
  • 2 tbsp sunflower seeds or other seeds or chopped nuts optional
  • 1 ripe mango cubed
  • 2/3 cup non dairy milk
  • 1/2 to 1 tsp ground turmeric , or use 1/2 inch peeled turmeric root
  • pinch of salt
  • 2 drops of vanilla
  • 1 tbsp sugar , maple or sweetener of choice (or 3 dates)
  • Toppings: Fresh berries or mango or other chopped fruit seeds, nuts
Add to Shopping List

Instructions

  1. Mix the chia seeds in the water (or use orange juice). let sit to thicken for 15 mins, then spread at the bottom of the serving jars.
  2. Toast the oats in skillet over medium heat for 3 to 4 mins. Add the sunflower seeds or nuts half way through. You want to the oats to get just slightly toasty and nutty. (You can skip the roasting if you like to keep the oats and nuts untoasted). Add to the jars.
  3. Blend the mango with the non dairy milk, turmeric, salt and vanilla, sugar/sweetener until smooth.
  4. Pour the mango mixture into the jars and mix lightly to combine with the oats.
  5. Let the mixture chill overnight. Top with fresh fruits such as blueberries, raspberries, and other toppings such as coconut, chia seeds and serve.

Notes

  • You can mix the dry chia seeds into the oats mixture. Blend 1 cup total non dairy milk with mango and mix in.
  • For these mango oats, I like more mango in the oatmeal than the oats (who doesnt :)), adjust the liquid, less or more to preference.
  •  
  • Mango Pulp: If using canned or bottled mango pulp, use 1/2 to 3/4 cup pulp and 1/2 cup non dairy milk.
  •  
  • Variation: Use 1/2 cup non dairy yogurt and 1/4 cup non dairy milk instead of 2/3 cup non dairy milk to make mango lassi overnight oats. 
  •  
  • Nutrition is for 1 serve

Nutrition Information

Show Details
Calories 292kcal (15%) Carbohydrates 40g (13%) Protein 8g (16%) Fat 12g (18%) Saturated Fat 1g (5%) Sodium 36mg (2%) Potassium 337mg (10%) Fiber 9g (36%) Sugar 17g (34%) Vitamin A 895IU (18%) Vitamin C 30mg (33%) Calcium 222mg (22%) Iron 2.7mg (15%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 292 kcal

% Daily Value*

Calories 292kcal 15%
Carbohydrates 40g 13%
Protein 8g 16%
Fat 12g 18%
Saturated Fat 1g 5%
Sodium 36mg 2%
Potassium 337mg 7%
Fiber 9g 36%
Sugar 17g 34%
Vitamin A 895IU 18%
Vitamin C 30mg 33%
Calcium 222mg 22%
Iron 2.7mg 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.9

21 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Peaches and Cream Overnight Oats

Vegan
5.0 (45 reviews)

Apple Pie Overnight Oats

Vegan
4.8 (93 reviews)

Golden Milk Overnight Oats

Indian, Vegan
5.0 (45 reviews)

Epic Nutella Overnight Oats (Vegan Option)

Vegetarian, gluten-free
5.0 (3 reviews)

Vanilla Almond Overnight Oats

Vegan, gluten-free
4.8 (15 reviews)

Chunky Monkey Overnight Oats (Vegan!)

Vegan, gluten-free
5.0 (9 reviews)

Birthday Cake Overnight Oats (Vegan!)

Vegan, gluten-free
5.0 (3 reviews)

Samoa Cookie Overnight Oats

American, Vegan, gluten-free
5.0 (18 reviews)

Cardamom Maple Pecan Granola Recipe with Pumpkin Seeds

American, Vegan, gluten-free
5.0 (42 reviews)

Carrot Ginger Turmeric Smoothie

Indian, Vegan
5.0 (354 reviews)

Peanut Butter and Jelly Chia Pudding

Vegan
4.8 (237 reviews)

Blueberry Chia Pudding (vegan and keto)

Vegan, Keto
5.0 (3 reviews)