Mango Phirni

User Reviews

5.0

27 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    20 mins

  • Total Time

    50 mins

  • Servings

    3

  • Calories

    362 kcal

  • Course

    Dessert

  • Cuisine

    Indian

Mango Phirni

This Mango Phirni is a delicious, creamy pudding made with ripe sweet mangoes, milk, rice, sugar, nuts and cardamom. Can be served warm or cold.

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Ingredients

Servings
  • ¼ cup basmati rice - 45 grams
  • 1 cup chopped mango - 315 grams or 1 large mango or ½ to ⅔ cup mango puree
  • 3 cups whole milk
  • 4 tablespoons sugar or add as per taste
  • ½ teaspoon cardamom powder or 4 to 5 green cardamoms crushed to a powder in a mortar-pestle
  • ½ tablespoon sliced pistachios or blanched almond slivers
  • 1 teaspoon Chopped dried rose petals or 5 to 6 dried rose petals or ½ teaspoon rose water
  • ½ tablespoon sliced pistachios or blanched almonds slivers - for garnish
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Instructions

Preparation

  1. Rinse basmati rice for a couple of times in water. Then, spread it on a plate and let the grains dry. You can also spread it on a small kitchen towel.
  2. After the rice grains are dried, take the rice grains in a grinder jar.
  3. Grind till you get a semi-fine granular consistency, like that of rava or sooji. Set aside.
  4. When the rice is getting dried, you can peel, chop mango and add the mango cubes in a blender or grinder.
  5. Blend till smooth. Keep the mango pulp aside.
  6. Also, slice or chop pistachios and dried rose petals if using.

Making mango phirni

  1. Take milk in a thick bottomed kadai or pan and heat it on a low flame. Do stir at times so that the milk does not scorch from the base.
  2. When the milk begins to boil, then add the ground rice granules. Stir very well.
  3. Next, add sugar. Stir well and cook the mixture on low heat, stirring at intervals.
  4. The milk will thicken as the rice gets cooked.
  5. Keep on stirring in breaks so that lumps are not formed. Also, scrape the sides often and add it to the simmering milk.
  6. By the time the rice granules get cooked, the phirni would thicken considerably. At this stage, you have to stir continuously, so that the phirni does not brown or burn from the base.
  7. Switch off the heat, when you reach a thick consistency and the rice is cooked.
  8. Add sliced or chopped pistachios, cardamom powder and chopped dried rose petals. You can also add rose water instead of rose petals. Saffron also gives a good flavor, so you can also add a pinch of saffron.
  9. Mix well and remove the pan from heat. Cover the pan and let the phirni cool to room temperature.
  10. Once the phirni has cooled, it will thicken more. After adding the mango puree, it will again come to a fluid consistency.
  11. Add the mango puree and mix very well to a uniform consistency. If you feel the mango pudding mixture is too thick, then you can add 2 to 3 tablespoons of warm milk to it.
  12. Now, spoon the Mango Phirni in bowls.
  13. Garnish with sliced pistachios or rose petals.
  14. Cover the bowls and refrigerate the phirni for 3 to 4 hours. If in a hurry, then keep the bowls covered in the freezer for 30 to 45 minutes. Then, remove and refrigerate before you serve.
  15. Serve Mango Phirni as a cold dessert.

Notes

  • Use mangoes which give a thick to medium-thick pulp or puree after blending.
  • Opt to add your favorite flavorings. Generally in Indian desserts green cardamom powder is used. But feel free to add a dash of cinnamon powder or grated nutmeg or vanilla. 
  • You can also use toned milk or low fat milk to make this dessert. 
  • The recipe can be doubled to increase the servings.

Nutrition Information

Show Details
Calories 362kcal (18%) Carbohydrates 59g (20%) Protein 11g (22%) Fat 10g (15%) Saturated Fat 5g (25%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Cholesterol 24mg (8%) Sodium 108mg (5%) Potassium 595mg (17%) Fiber 3g (12%) Sugar 43g (86%) Vitamin A 1548IU (31%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 1mg Vitamin B6 1mg Vitamin B12 1µg Vitamin C 39mg (43%) Vitamin D 3µg Vitamin E 1mg Vitamin K 5µg Calcium 310mg (31%) Vitamin B9 (Folate) 60µg Iron 1mg (6%) Magnesium 51mg Phosphorus 261mg Zinc 2mg

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 362 kcal

% Daily Value*

Calories 362kcal 18%
Carbohydrates 59g 20%
Protein 11g 22%
Fat 10g 15%
Saturated Fat 5g 25%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Cholesterol 24mg 8%
Sodium 108mg 5%
Potassium 595mg 13%
Fiber 3g 12%
Sugar 43g 86%
Vitamin A 1548IU 31%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 1mg
Vitamin B12 1µg 42%
Vitamin C 39mg 43%
Vitamin D 3µg 15%
Vitamin E 1mg
Vitamin K 5µg
Calcium 310mg 31%
Vitamin B9 (Folate) 60µg
Iron 1mg 6%
Magnesium 51mg 13%
Phosphorus 261mg
Zinc 2mg

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

27 reviews
Excellent

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