Mango Pico de Gallo
User Reviews
5
3 reviews
Excellent
Mango Pico de Gallo
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This easy fresh mango pico de gallo recipe uses ripe mango to add color and sweetness to this classic tomato and onion relish served throughout Mexico.
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Ingredients
- 1 Mango large, chopped into half inch cubes
- 1 ½ cups cherry tomato about 30, cut into eighths
- ½ red onion chopped
- ¼ jalapeno pepper or more to taste, or serrano pepper, seeds removed and finely chopped
- ¼ cup cilantro finely chopped
- lime juice juice of one lime
- ½ teaspoon salt plus more to taste
Instructions
- Combine the mango, tomatoes, red onion. and chili pepper in a medium sized bowl.
- Add the chopped cilantro, lime juice, and salt and stir gently to mix. Taste and adjust salt as necessary.
- If possible, let the pico de gallo stand at room temperature for 30 to 60 minutes prior to serving.
Notes
- The key to this 30 minute tropical pico de gallo is using the freshest, in-season ingredients. Try to chop the mango, tomatoes, and red onion to about the same size and the same amount.
- Use a spicier chili pepper or add more salt or lime juice to the ingredients based on your preferences for taste and desired level of spiciness.
- Pico de gallo is best when eaten the same day, you can store it in the refrigerator for a few days.
Nutrition Information
Show Details
Calories
12kcal
(1%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
75mg
(3%)
Potassium
59mg
(1%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
228IU
(5%)
Vitamin C
8mg
(9%)
Calcium
4mg
(0%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 12 kcal
% Daily Value*
| Calories | 12kcal | 1% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 75mg | 3% |
| Potassium | 59mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 228IU | 5% |
| Vitamin C | 8mg | 9% |
| Calcium | 4mg | 0% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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