Mango Pineapple Smoothie
User Reviews
5
-
Prep Time
5 mins
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Total Time
5 mins
-
Servings
1 smoothie
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Calories
321 kcal
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Cuisine
American, International
Mango Pineapple Smoothie
Description
This smoothie blends frozen tropical fruits—mango, pineapple, and banana—with milk and Greek yogurt to achieve a creamy texture and balanced sweetness. Using frozen fruit rather than fresh reduces dilution and maintains a thick consistency. The yogurt adds protein and creaminess, complementing the fruit flavors without overpowering them.
The method involves blending all ingredients until smooth, with the option to adjust thickness by adding more milk or frozen fruit. Optional add-ins like collagen, chia seeds, hemp hearts, or protein powder allow customization for dietary preferences or enhanced nutrition.
Served immediately, this smoothie works well as a healthy snack or light meal. The use of frozen ingredients requires minimal preparation and supports convenience. This recipe can be dairy-free when using plant-based milk and yogurt alternatives.
For meal prepping, smoothie portions can be frozen in ice cube trays and stored for up to three months. Thawing in the refrigerator or blending frozen cubes makes this a flexible option for busy days.
Ingredients
- 1 cup Mango frozen, pieces
- 1 cup pineapple frozen chunks
- ½ - 1 large banana start with ½ a frozen banana and add more if you want a thicker smoothie, frozen
- ½ cup milk almond milk, oat milk, cashew milk, or regular cow's milk
- ½ cup Greek yogurt or dairy-free alternative like almond milk or coconut yogurt
- collagen optional add-ins
- chia seeds
- hemp hearts
- protein powder
Instructions
- Add all ingredients to a high-speed blender.
- Blend until smooth and creamy. For a thinner smoothie, add more milk. For a thicker smoothie, add a bit more frozen mango or pineapple chunks or a few ice cubes.
- Pour into a glass and enjoy!
Notes
- Use frozen mango, pineapple, and banana to achieve a naturally thick and creamy smoothie without overusing ice.
- For a dairy-free version, substitute almond, oat, or cashew milk and plant-based yogurts like almond or coconut yogurt.
- Freeze smoothie portions in ice trays for up to three months to prepare ahead; thaw in the fridge or blend frozen cubes when ready to consume.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 321 kcal
% Daily Value*
| Calories | 321kcal | 16% |
| Carbohydrates | 66g | 22% |
| Protein | 16g | 32% |
| Fat | 2g | 3% |
| Cholesterol | 5mg | 2% |
| Sodium | 202mg | 8% |
| Potassium | 841mg | 18% |
| Fiber | 7g | 28% |
| Sugar | 32g | 64% |
| Vitamin A | 1929IU | 39% |
| Vitamin C | 145mg | 161% |
| Calcium | 304mg | 30% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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