Mango Popsicles
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5
4 reviews
Excellent
Mango Popsicles
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These easy and refreshing mango popsicles are made with fresh or frozen mango, shredded coconut, and Greek yogurt for a delicious, lightly sweetened frozen yogurt treat.
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Ingredients
- 1 pound Mango ~1 cup diced mango. If using frozen mango estimate by volume, whole
- 1 ¼ cup plain Greek yogurt whole milk
- ¼ cup coconut shredded, unsweetened
- 3 tablespoons honey Using less sweetener (or none) will result in harder popsicles, or maple syrup or agave
- 1 lime juiced
- ⅛ teaspoon cayenne pepper optional
Instructions
- If using whole mangoes, prepare mangoes by peeling and removing the pit.
- Add prepared mangoes, yogurt, coconut, honey (or other sweetener), lime juice, and cayenne (if using) to a blender basin. Blend until smooth.
- Pour mixture into popsicle molds. Make sure not to go above the mold's fill line, because the mixture will expand slightly while freezing.If your molds include popsicle sticks, add them now. If not, freeze until the popsicles are firm enough to insert the sticks, and then add them.Freeze at least 4 hours, or overnight, until the popsicles are hardened.
- To remove the popsicles from the molds, run warm (or hot) water over the bottom of each mold, or dip the molds into a container filled with warm (or hot) water. The water temperature needed will depend on your molds.Making Multiple Batches of Popsicles:If using wooden popsicle sticks (or any stick that is not part of the popsicle mold), you can make multiple batches of popsicles and store them for later. To store the popsicles, remove them from the mold, wrap each popsicle in wax paper, and store in a freezer bag.
Notes
- This recipe is written for a 6-cavity popsicle mold, and makes approximately 18oz of popsicle base. You may need to adjust the ingredient amounts for your particular mold. If you end up with too much popsicle base, you can refrigerate the liquid for up to 2-3 days, and then make more popsicles.
Nutrition Information
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Calories
131kcal
(7%)
Carbohydrates
24g
(8%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Cholesterol
2mg
(1%)
Sodium
18mg
(1%)
Potassium
218mg
(5%)
Fiber
2g
(8%)
Sugar
21g
(42%)
Vitamin A
834IU
(17%)
Vitamin C
31mg
(34%)
Calcium
58mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 131 kcal
% Daily Value*
| Calories | 131kcal | 7% |
| Carbohydrates | 24g | 8% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 2mg | 1% |
| Sodium | 18mg | 1% |
| Potassium | 218mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 21g | 42% |
| Vitamin A | 834IU | 17% |
| Vitamin C | 31mg | 34% |
| Calcium | 58mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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