Mango Salsa
User Reviews
5
3 reviews
Excellent
Mango Salsa
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Treat yourself to this easy Mango Salsa with tortilla chips on a hot summer day! It’s a refreshing dip made with fresh fruits and veggies, black beans for protein, and lime juice for a zesty bite.
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Ingredients
- 3 ripe Mango peeled, pitted, and diced
- 1 small red onion finely diced
- 1 small red bell pepper finely diced, or green bell pepper
- 1 can black beans drained and rinsed (optional
- ⅓ cup cilantro minced
- 1 lime juice and zest, or more to taste
- 1 jalapeno pepper minced (optional
- salt to taste
- black pepper to taste
- 1 avocado diced (optional
Instructions
- Add the mango, onion, bell pepper, beans (if using), cilantro, juice and zest of one lime, jalapeno (if using), and pinch of salt and pepper. Mix well and taste. Add more lime juice, salt, or pepper as needed to taste.
- Add the avocado and gently mix (if using).
- Serve immediately or store it in the refrigerator until ready to serve.
Equipments used:
Notes
- How to dice mangoes: First, slice off each end of the mango. Cut it in half lengthwise, then slice the flesh on each half crosswise, being careful not to cut through the peel, to get a checkerboard pattern. Gently peel back the skin and push the mango cubes to release them from the peel.
- Hold the avocado: If you don’t plan on serving the salsa right away, hold off on adding the avocado until it’s time to eat. Avocados can turn brown quickly and while it doesn’t affect their flavor, you don’t want brownish avocado chunks in your salsa!
- Slice everything uniformly: Consistently sliced fruits and veggies help you get a little bit of everything in each bite and will help with flavor distribution.
Nutrition Information
Show Details
Calories
199kcal
(10%)
Carbohydrates
27g
(9%)
Protein
8g
(16%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
424mg
(18%)
Potassium
677mg
(14%)
Fiber
12g
(48%)
Sugar
2g
(4%)
Vitamin A
291IU
(6%)
Vitamin C
34mg
(38%)
Calcium
58mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4- 6
Amount Per Serving
Calories 199 kcal
% Daily Value*
| Calories | 199kcal | 10% |
| Carbohydrates | 27g | 9% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 424mg | 18% |
| Potassium | 677mg | 14% |
| Fiber | 12g | 48% |
| Sugar | 2g | 4% |
| Vitamin A | 291IU | 6% |
| Vitamin C | 34mg | 38% |
| Calcium | 58mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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