Mango Salsa Recipe

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5.0

6 reviews
Excellent

Mango Salsa Recipe

A Mango Salsa recipe full of fresh ingredients is the best dip for summer! This quick and easy salsa is made of jalapeño, diced mango, red onion, cilantro, and lime juice.

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Ingredients

Servings
  • 4 cups fresh mango diced (about 2 mangoes)
  • ¼ cup cilantro finely chopped
  • 2 Jalapeno pepper seeded and finely chopped
  • 1 cup red bell pepper finely chopped
  • ½ cup red onion finely chopped
  • 2 Tbsp. lime juice freshly squeezed
  • ½ tsp. salt to taste
  • tsp. black pepper
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Instructions

  1. Add the mango, cilantro, peppers, and onion to a large bowl. Drizzle on the lime juice and sprinkle the salt and black pepper.
  2. Toss until everything is well combined, being careful not to overmix it.
  3. Serve immediately or refrigerate for a few hours to chill. Enjoy!

Notes

  • jalapeño
  • ñ
  • ¼
  • You can leave out the jalapeño peppers if you would like a mild salsa or substitute with additional red or green bell pepper.
  • One serving equals roughly ¼ cup of salsa.
  • To Prep-Ahead: You can chop up the mango and peppers up to 1 to 2 days beforehand, simply keep them in the fridge until you're ready to use them. Or, prepare this salsa the day before to let the flavors marry.
  • To Store: Keep this dish tightly covered in the fridge for up to 2 to 3 days. Any longer and the mangos will break down and the salsa will be very watery.
  • To Freeze: You can store mango salsa in the freezer in an airtight container for up to 2 months.

Nutrition Information

Show Details
Calories 40kcal (2%) Carbohydrates 10g (3%) Protein 1g (2%) Fat 1g (2%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 81mg (3%) Potassium 139mg (4%) Fiber 1g (4%) Sugar 8g (16%) Vitamin A 1033IU (21%) Vitamin C 40mg (44%) Calcium 10mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 12servings

Amount Per Serving

Calories 40 kcal

% Daily Value*

Calories 40kcal 2%
Carbohydrates 10g 3%
Protein 1g 2%
Fat 1g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 81mg 3%
Potassium 139mg 3%
Fiber 1g 4%
Sugar 8g 16%
Vitamin A 1033IU 21%
Vitamin C 40mg 44%
Calcium 10mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

6 reviews
Excellent

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