Mango Semolina Pudding Mango Sheera / Kesari / Halwa
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5.0
12 reviews
Excellent
Mango Semolina Pudding Mango Sheera / Kesari / Halwa
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Mango Sheera Recipe. Mango Kesari or Mango Halwa. Semolina Mango Pudding. Easy Vegan Indian Dessert Recipe. 20 minutes 1 pan. How to make Mango Sheera
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Ingredients
- 1 tsp oil
- 2 tbsp nuts like chopped cashews or almond slivers
- 1/2 cup fine semolina semolina flour
- 1/2 cup or more boiling water
- 6-8 strands of saffron or 1/4 tsp ground cardamom or both
- 1/4 tsp salt
- 1/2 tsp nutritional yeast optional , adds a bit of mava flavor
- 1 tbsp or more sugar ,I do not use any sugar with the sweetened canned mango puree
- 1 cup ripe mango puree ,I use canned Kesar or Alphonso Mango puree
- almond slivers for garnish
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Instructions
- Heat oil in a skillet over medium heat. Add the nuts and cook until they start to get golden. 2 mins.
- Add the semolina, mix and roast until fragrant. Stir occasionally to avoid burning. 3 to 6 mins.
- Meanwhile bring 1 cup water to a boil. Add saffron or cardamom to the water if using.
- Reduce the heat of the semolina pan to low. Add salt, nutritional yeast, sugar, 1/2 cup boiling water and mango puree. Whisk well and cook for 3 to 4 minutes. If using coarse semolina (upma rava) or if you want a thinner consistency of the pudding, add 1/4 to 1/2 cup more boiling water and mix in (within the 2 minutes when you add the mango puree). Carefully taste and adjust sweet. You can also mix in some chopped ripe mango at this point.
- Take off heat. Transfer to serving bowls, or press into bowls or other shapes, tap to release. Garnish with almond slivers or whipped coconut cream + pureed mango drizzle, and serve warm or chilled.
- You can also press the mixture into parchment lined or greased brownie pan. Chill, slice and serve as bars.
Notes
- To make this gluten-free: Use rice flour or rice hot cereal (Idli Rava).
- To make this oil free: dry roast the nuts and the semolina.
- To make regular saffron sheera(kesari): Boil 1 cup water with a 1/3 cup sugar and 8 to 10 saffron strands. Stir occasionally to mix in the sugar. Add this mix tot he roasting semolina at step 4 instead of mango puree + boiling water, and continue.
- For variations, use other sweet fruit purees like pineapple, banana etc.
Nutrition Information
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Calories
330kcal
(17%)
Carbohydrates
58g
(19%)
Protein
8g
(16%)
Fat
8g
(12%)
Sodium
295mg
(12%)
Potassium
362mg
(10%)
Fiber
4g
(16%)
Sugar
23g
(46%)
Vitamin A
1380IU
(28%)
Vitamin C
46.4mg
(52%)
Calcium
48mg
(5%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 330 kcal
% Daily Value*
| Calories | 330kcal | 17% |
| Carbohydrates | 58g | 19% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Sodium | 295mg | 12% |
| Potassium | 362mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 23g | 46% |
| Vitamin A | 1380IU | 28% |
| Vitamin C | 46.4mg | 52% |
| Calcium | 48mg | 5% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
5.0
12 reviews
Excellent
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