Maple Asparagus Salad
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Maple Asparagus Salad
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This makes a total of 8 servings of Maple Asparagus Salad. Each serving comes out to be 211.25 Calories, 19g Fats, 4.46g Net Carbs, and 5.99g Protein.
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Ingredients
- 20 asparagus medium spears
- 1 cup cherry tomato halved
- 1 cup walnuts chopped
- 1 cup feta cheese crumbled
- 1 ice water large bowl
- 3 tablespoons olive oil
- 3 tablespoons balsamic vinegar
- 2 tablespoons maple syrup sugar-free
Instructions
- Pre-heat a large pot on stove. Bring the pot to a boil.
- Drop the asparagus spears into the boiling water. Cook for 4 minutes. Turn the asparagus spears over ensure they are evenly cooked. Cook for another 4 minutes.
- Place the tomato halves, chopped walnuts, and crumbled feta into a salad bowl.
- In a separate smaller bowl, mix together the olive oil, balsamic vinegar, and sugar free maple syrup.
- Once the asparagus is done, immediately place the spears into the bowl of ice water. Leave for 5 minutes.
- Place the asparagus spears onto paper towels and pat dry. Chop the asparagus spears into smaller pieces.
- Add the asparagus pieces into the salad bowl mix. Pour the salad dressing mix onto the salad. Toss the salad to ensure the ingredients are evenly coated.
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