Maple Fried Bananas
User Reviews
5
Maple Fried Bananas
Description
Maple Fried Bananas combine ripe banana slices cooked in butter, maple syrup, and ground cinnamon to create a dish that has both a tender inside and a caramelized, golden exterior. The bananas are cut about half an inch thick to maintain softness inside while frying in a hot, bubbling mixture of butter and syrup with cinnamon for flavor and crust formation. This gentle frying method produces a sweet, warming topping that complements creamy or baked dishes.
The flavor features the natural sweetness of ripe bananas enhanced by the deep notes of maple syrup and a hint of cinnamon's earthiness. The frying process caramelizes the sugars and butter, offering a pleasant contrast of textures between crisp edges and soft banana.
This preparation works well as a warm accompaniment or topping. Spoon the maple fried bananas over ice cream, yogurt, cheesecake, pancakes, or oatmeal for added sweetness and texture. They can be served on their own or with a sprinkle of pumpkin pie spice for a seasonal twist.
For best results, use ripe but not overripe bananas to avoid mushiness and sticking in the pan. Make sure the frying mixture is hot and bubbling before adding the fruit to achieve a good crust. Variations include substituting coconut or neutral oils for butter, honey for maple syrup, and optionally adding spices or using plantains with adjusted cooking times.
Ingredients
- 2 banana ripe
- 1 teaspoon butter
- 1 teaspoon maple syrup
- ¼ teaspoon ground cinnamon
Instructions
- Peel the bananas and cut them into slices, about ½ inch thick.
- Heat the butter, syrup and cinnamon over medium heat in a frying pan until hot and bubbling.
- Add the banana slices and cook for a few minutes until browned and golden, turn and cook on the other side.
- Serve warm.
Notes
- Use bananas that are ripe but firm, avoiding overripe ones to prevent mushy texture and sticking during cooking.
- Heat the butter and maple syrup until bubbling before adding banana slices to ensure proper caramelized crust formation.
- Keep banana slices at least ½ inch thick so they stay soft inside while getting golden outside.
- Serve warm as a topping on yogurt, ice cream, cheesecake, pancakes, or oatmeal for added flavor and texture.
- Alternatives include using coconut oil or neutral oils instead of butter, honey in place of maple syrup, or ripe plantains with longer cooking times until crispy outside and tender inside.
- Dust with pumpkin pie spice after cooking for a seasonal warming flavor.
- Cutting bananas on a diagonal can create longer slices for a different presentation.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 133 kcal
% Daily Value*
| Calories | 133kcal | 7% |
| Carbohydrates | 30g | 10% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 5mg | 2% |
| Sodium | 19mg | 1% |
| Potassium | 432mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 17g | 34% |
| Vitamin A | 139IU | 3% |
| Vitamin C | 10mg | 11% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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