High Protein Maple Pecan Oatmeal
User Reviews
4.7
21 reviews
Excellent
High Protein Maple Pecan Oatmeal
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An indulgent way to kick off breakfast or brunch! This protein-packed, maple pecan oatmeal is classically flavored with maple and vanilla but comes with a fueling, dairy-free twist.
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Ingredients
- ½ cups oats gluten-free
- 1 tablespoon chia seeds
- 1 ¼ cups almond milk unsweetened
- 3 dates chopped
- ½ teaspoon cinnamon
- ½ tablespoon vanilla extract
- 3 tablespoons maple syrup
- ¼ cup collagen powder
- ¼ cup pecans chopped
- 3 tablespoons coconut unsweetened, shredded
Instructions
- Combine the first seven ingredients in a small pot and mix well.
- Heat on the stove at medium-high until a boil just begins.
- Reduce the heat to medium and let cook for 5 minutes.
- In the meantime, toast the coconut and pecans in the oven at 300 for 6-8 minutes or until just turning brown.
- Turn off the element but leave the pot on it and mix in the collagen powder until no clumps remain.
- Let sit on the element for 5-7 minutes to thicken slightly. Mix in the pecans and coconut and serve.
Notes
- Keep an eye on the pecans and coconut when toasting them. it browns quickly and you don't want them to burn.
- Mix the collagen powder in quickly. Taking a pause after you pour it will cause it to clump.
- Though coconut milk is a great addition, it shouldn't replace almond milk completely. Otherwise, the maple pecan oatmeal will be too rich.
- Stir the oatmeal frequently while it's on the element and keep the heat at medium or lower so that it doesn't burn.
- You cannot use protein powder in place of collagen powder.
- I have not made this into a maple baked oatmeal and so, am unsure if it would work.
Nutrition Information
Show Details
Calories
467kcal
(23%)
Carbohydrates
49g
(16%)
Protein
33g
(66%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
Monounsaturated Fat
7g
Trans Fat
0.01g
Sodium
299mg
(12%)
Potassium
319mg
(9%)
Fiber
8g
(32%)
Sugar
26g
(52%)
Vitamin A
13IU
(0%)
Vitamin C
1mg
(1%)
Calcium
288mg
(29%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 467 kcal
% Daily Value*
| Calories | 467kcal | 23% |
| Carbohydrates | 49g | 16% |
| Protein | 33g | 66% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.01g | 1% |
| Sodium | 299mg | 12% |
| Potassium | 319mg | 7% |
| Fiber | 8g | 32% |
| Sugar | 26g | 52% |
| Vitamin A | 13IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 288mg | 29% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
21 reviews
Excellent
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