Maple Roasted Acorn Squash

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    1 hr

  • Total Time

    1 hr 10 mins

  • Servings

    6 servings

  • Calories

    158 kcal

  • Course

    Side Dish

  • Cuisine

    American

Maple Roasted Acorn Squash

This Maple Roasted Acorn Squash is an easy to make fall side dish and it's perfect for Thanksgiving!

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Ingredients

Servings
  • 3 acorn squash
  • 3 tablespoons unsalted butter
  • 2 tablespoons maple syrup plus extra for drizzling on top
  • 1/4 cup toasted chopped pecans
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne pepper
  • Maldon sea salt for sprinkling on top
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Instructions

  1. Preheat oven to 400° F. 
  2. Cut the squash in half from the stem down. Scoop out the seeds from each half and place them on the baking sheet cut side up. Brush with olive oil or spray them with an olive oil or avocado oil cooking spray.
  3. In a small bowl combine the cinnamon and cayenne pepper. Sprinkle an equal amount onto each squash half.
  4. Add the slices of butter to each half and evenly distribute the maple syrup into the squash. Bake for 45 minutes and then remove from the oven and sprinkle some of the chopped pecans into the melted maple butter. Put the squash back into the oven to bake for another 15 minutes or until they are fork tender.
  5. Before serving sprinkle with flaky sea salt and an extra drizzle of maple syrup.

Nutrition Information

Show Details
Serving 1g Calories 158kcal (8%) Carbohydrates 20g (7%) Protein 2g (4%) Fat 9g (14%) Saturated Fat 4g (20%) Polyunsaturated Fat 5g Cholesterol 15mg (5%) Sodium 103mg (4%) Fiber 5g (20%) Sugar 4g (8%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 158 kcal

% Daily Value*

Serving 1g
Calories 158kcal 8%
Carbohydrates 20g 7%
Protein 2g 4%
Fat 9g 14%
Saturated Fat 4g 20%
Polyunsaturated Fat 5g 29%
Cholesterol 15mg 5%
Sodium 103mg 4%
Fiber 5g 20%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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