Maple Roasted Butternut Squash and Beets

User Reviews

4.5

186 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    1 hr

  • Servings

    4 to 6 servings

  • Calories

    189 kcal

  • Course

    Side Dish

  • Cuisine

    American

Maple Roasted Butternut Squash and Beets

Maple Roasted Butternut Squash and Beets with cinnamon, oregano, walnuts and pistachios is a healthy side dish perfect for fall and winter

I Made This!

139 people made this

Save this

111 people saved this

Ingredients

Servings
  • 1 medium butternut squash peeled, seeded and chopped
  • 1 large red beet peeled and chopped
  • 3 tablespoons grapeseed or olive oil
  • 1 teaspoon kosher salt to taste
  • 2 teaspoons ground cinnamon
  • 1 tablespoon pure maple syrup* to taste

For Serving:

  • Zest of 1 orange optional
  • dried oregano
  • toasted walnuts
  • pistachios
Add to Shopping List

Instructions

  1. Preheat the oven to 400 degrees F.
  2. Peel and chop the butternut squash and the beet into ½” cubes.
  3. Place them in a mixing bowl and add oil, salt, cinnamon, and maple syrup. Toss well using your hands and make sure the veggies are all evenly coated.
  4. Lay the vegetables out on a large (or two smaller) baking sheet in a single layer.
  5. Roast vegetables for 40 to 50 minutes, stirring once half-way through roasting.
  6. Place oven on the broil setting for 3 to 5 minutes in order to crisp up the veggies.
  7. Remove from the oven and sprinkle with dried oregano, orange zest, and additional salt if desired.
  8. Serve with toasted walnuts and pistachios.

Notes

  • *You can add an additional tablespoon if you would like to sweeten the veggies even more.

Nutrition Information

Show Details
Serving 1of 6 Calories 189kcal (9%) Carbohydrates 32g (11%) Protein 2g (4%) Fat 7g (11%) Fiber 4g (16%) Sugar 16g (32%)

Nutrition Facts

Serving: 4to 6 servings

Amount Per Serving

Calories 189 kcal

% Daily Value*

Serving 1of 6
Calories 189kcal 9%
Carbohydrates 32g 11%
Protein 2g 4%
Fat 7g 11%
Fiber 4g 16%
Sugar 16g 32%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.5

186 reviews
Excellent

Write a Review

Drag & drop files here or click to upload