Maple Roasted Butternut Squash
User Reviews
5.0
45 reviews
Excellent
Maple Roasted Butternut Squash
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This sweet and savory maple-roasted butternut squash is the perfect side dish for any entree!
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Ingredients
- 1 butternut squash 2-3lbs
- 2 tablespoons maple syrup
- 1 tablespoon butter melted, or olive oil
- ½ teaspoon cinnamon
- ¼ teaspoon ground ginger
- 1 teaspoon kosher salt
Instructions
- Preheat the oven to 375°F. Line a rimmed baking sheet with parchment paper if desired.
- Slice the squash in half lengthwise*. Use a large spoon to remove seeds and pulp in the center.
- In a small bowl, combine the maple syrup, butter, cinnamon, and ginger. Brush over the cut side of the squash and season with salt and pepper to taste.
- Place the squash halves, cut side up, on a baking pan and roast uncovered for 45-60 minutes or until fork tender and browned on the edges.
Notes
- Store leftover squash in an airtight container in the fridge for up to 5 days. Reheat in the oven or in the microwave until heated through.
- Squash seeds can be roasted and enjoyed just like pumpkin seeds.
Nutrition Information
Show Details
Calories
138
(7%)
Carbohydrates
29g
(10%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Trans Fat
0.1g
Cholesterol
8mg
(3%)
Sodium
612mg
(26%)
Potassium
686mg
(20%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
20019IU
(400%)
Vitamin C
39mg
(43%)
Calcium
105mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 138 kcal
% Daily Value*
| Calories | 138 | 7% |
| Carbohydrates | 29g | 10% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 612mg | 26% |
| Potassium | 686mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 20019IU | 400% |
| Vitamin C | 39mg | 43% |
| Calcium | 105mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
45 reviews
Excellent
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