Maple Roasted Butternut Squash
User Reviews
5.0
6 reviews
Excellent
Maple Roasted Butternut Squash
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Maple Roasted Butternut Squash is made with tender squash covered in a sticky maple syrup thyme sauce, then topped with pecans and dried cranberries.
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Ingredients
- 2.5 lbs butternut squash peeled and cut into ½-inch cubes
- 2 tbsp olive oil
- 2 tbsp maple syrup
- 2 cloves garlic minced
- 1 tsp kosher salt
- 1/4 tsp ground pepper
- 3-4 sprigs of fresh thyme leaves picked
- Optional: dried cranberries and pecans to serve
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Instructions
- Preheat the oven to 400F.
- In a small bowl, add maple syrup, oil, garlic, salt, and thyme. Mix well to combine.
- Place the prepared butternut squash to a large bowl and pour over the maple mixture. Mix until evenly coated.
- Transfer the squash and spread it evenly to a large baking dish or a rimmed baking sheet.
- Bake for 30-40 min, or until the tops start to brown and caramelize.
- Remove from the oven and allow it to cool.
- Garnish with extra thyme, dried cranberries and pecans if desired.
Notes
- Butternut squash: Buy it whole or buy it peeled and chopped.
- Maple syrup: Use real maple syrup (not pancake syrup) for the best results. You can also substitute honey.
- Fresh thyme: You can substitute it with dried thyme, but it won't be as flavorful.
- If your squash is tender but not golden brown on the edges, you can broil it for a few minutes, in the end, to help it caramelize.
- Storage: Store in a sealed container in the fridge for 3-4 days. Reheat in the microwave or oven.
Nutrition Information
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Calories
146kcal
(7%)
Carbohydrates
27g
(9%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
396mg
(17%)
Potassium
680mg
(19%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
20090IU
(402%)
Vitamin C
40mg
(44%)
Calcium
100mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 146 kcal
% Daily Value*
| Calories | 146kcal | 7% |
| Carbohydrates | 27g | 9% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 396mg | 17% |
| Potassium | 680mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 20090IU | 402% |
| Vitamin C | 40mg | 44% |
| Calcium | 100mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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