Marathi Puran Poli (Sweet Stuffed Flat Bread)

User Reviews

5

12 reviews
Excellent

Marathi Puran Poli (Sweet Stuffed Flat Bread)

Marathi Puran Poli is a sweet stuffed flatbread featuring a filling of yellow gram lentils cooked with jaggery, nut butter or paste, and a blend of warm spices like ginger, fennel, cardamom, nutmeg, pepper, and saffron. The dough is made from whole wheat flour and ghee, forming a soft bread that encases the rich, aromatic lentil filling. This dessert bread offers a combination of sweet, spiced, and nutty flavors in a tender flatbread.

Description

To prepare Marathi Puran Poli, yellow gram lentils (chana dal) are soaked and pressure cooked until soft, then combined with jaggery and a nut paste for sweetness and richness. Spices including ginger powder, crushed fennel seeds, carom seeds, nutmeg, black pepper, green cardamom, and saffron strands add complex aroma and flavor to the filling. The mixture is cooked down until it becomes a cohesive sweet paste.

The dough is made by mixing whole wheat flour with ghee and a bit of salt, rolled out, and stuffed with the lentil filling before being cooked on a griddle as a flatbread. The final product is soft with a sweet, spiced interior that can be enjoyed as a dessert or festive treat.

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Ingredients

Servings

For Filling:

  • 1 cup yellow gram lentil Chana Dal
  • ¾ cup jaggery Gud
  • ¼ cup mixed nut butter or paste
  • cup dates and figs paste
  • 2 tablespoon ghee Ghee

Spices:

  • 1 teaspoon ground ginger Powder
  • 2 teaspoon fennel seeds Crushed
  • ½ teaspoon carom seeds Powder
  • ¼ teaspoon nutmeg
  • ¼ teaspoon black pepper Powder
  • ½ teaspoon green cardamom Powder
  • 4 trands saffron

For Dough:

  • 2 cups whole wheat flour
  • 2 teaspoon ghee Ghee
  • ¼ teaspoon salt

Instructions

For Sweet Stuffing

  1. Wash and soak the chana dal for 15-20 minutes and pressure cook in Instant Pot with 2 cups of water for 12 minutes (manual mode). After the time is up let the steam release naturally. If you don’t have instant pot, you may also cook on stove top in traditional pressure cooker for 15 minutes on medium heat with 2.5 cups of water and then let the pressure release naturally.
  2. Meanwhile, take your choice of nuts and seeds (I used cashews, almonds, pistachios, melon seeds and poppy seeds) and make paste in blender. You can also use the mix-nut butter recipe.
  3. Soak around dates and figs (5 of each) in hot water for few minutes. Don’t forget to remove the pit from dates. When soft, squeeze the water out and blend in a blender. Keep aside.
  4. Roast few strands of saffron and powder it in a mortar and pestle and keep aside.
  5. After lentil (dal) is boiled and when ready to make the filing, start with heating oil in a pan. Next add boiled dal and jaggery to it.
  6. Stir and let it cook on low heat till it looks like in the picture below.
  7. Now add mix nuts paste and dates & figs paste. Stir continuously and while stirring keep mashing the mix from the back of the spoon.
  8. Once the nuts and dates/figs paste is blended in, add all spices mentioned above in the ingredient list.
  9. Roast/cook for few minutes until mixture/puran is dry enough to use as filling. Keep stirring and mashing the mixture/puran from back of the spoon. Potato masher could also be used to mash the filling/puran to make it smooth. When ready keep it aside and let it cool.

Steps for Dough:

  1. While mixture/puran cools work on the dough. For dough, take 2 cups of whole wheat flour in a wide bowl and add salt. Mix the two and start kneading with water. We need a soft consistency for the dough.
  2. Apply 2 teaspoon of ghee and knead more. Ghee and more kneading will help in achieving the smooth and soft dough.
  3. Finally, dough should be soft and smooth, as shown in the picture below. Cover it and let it rest for 15-20 minutes before starting to roll.
  4. Now, all elements (dough, filling & ghee) are ready to roll the polis/bread.

Steps to make Stuffed Flat breads

  1. To roll the polis/bread take a lemon size ball of dough and roll in 3-inch circle. Dust some dry flour on rolling surface to make rolling easy. Take a lemon size puran/mixture and put it on the center of rolled dough.
  2. Bring the edges of rolled dough together in the center to cover the mixture/puran completely with dough.
  3. Dust the dough (with filling inside) again with a dry flour and roll it into thin bread/polis.
  4. Place the rolled bread/polis on a medium hot tawa/griddle.
  5. Flip it when when you start seeing few brown spot on bottom. On medium heat, it should take a minute and then cook from the other side. Apply some ghee on top side and flip again. Apply some more ghee on the other side also.
  6. When bread/poli cooked well with brown spots on both sides, remove it from the tawa/griddle and place it on a cooling rack/perforated surface. Placing on a cooling rack would help in avoiding the puran poli turning soggy.
  7. Repeat the process and stack the cold once on top of each other.

Nutrition Information

Show Details
Calories 316kcal (16%) Carbohydrates 56g (19%) Protein 10g (20%) Fat 6g (9%) Saturated Fat 3g (15%) Cholesterol 12mg (4%) Sodium 76mg (3%) Potassium 355mg (8%) Fiber 10g (40%) Sugar 19g (38%) Vitamin A 10IU (0%) Vitamin C 1.6mg (2%) Calcium 36mg (4%) Iron 3.3mg (18%)

Nutrition Facts

Serving: 8people

Amount Per Serving

Calories 316 kcal

% Daily Value*

Calories 316kcal 16%
Carbohydrates 56g 19%
Protein 10g 20%
Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 12mg 4%
Sodium 76mg 3%
Potassium 355mg 8%
Fiber 10g 40%
Sugar 19g 38%
Vitamin A 10IU 0%
Vitamin C 1.6mg 2%
Calcium 36mg 4%
Iron 3.3mg 18%

* Percent Daily Values are based on a 2,000 calorie diet.

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