Marha Pörkölt - Hungarian Beef Paprika Stew
User Reviews
4.8
93 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
2 hrs
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Total Time
2 hrs 15 mins
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Servings
4 servings
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Calories
300 kcal
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Course
Main Course
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Cuisine
European
Marha Pörkölt - Hungarian Beef Paprika Stew
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Learn to make traditional Jewish Hungarian Beef Stew with paprika, green bell peppers and tomato. Goulash, one pot meal, kosher, meat
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Ingredients
- 2 tablespoons vegetable oil (I used canola)
- 1 large onion, minced
- 1 large garlic clove, minced
- 1/2 medium green bell pepper, chopped
- 1 pound beef stew meat (I used lean beef)
- 2 tablespoons sweet (mild) paprika - Hungarian paprika is best
- 1 teaspoon caraway seeds
- 1 large tomato, cored and chopped
- salt and black pepper to taste
- 1 tablespoon Chopped fresh parsley for garnish (optional)
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Instructions
- In a large saute pan, heat canola oil over medium. Add minced onion and saute for about 8 minutes till softened. Add the garlic and green bell pepper. Continue to saute for another 5 minutes till garlic is fragrant and bell pepper is tender-crisp.
- Add the beef to the pan and season lightly with salt and pepper. Cook for 5-6 more minutes, stirring twice, till meat is browned.
- Sprinkle paprika and caraway seeds evenly across the top of the meat. Add diced tomatoes to the pan. Pour 4-5 cups of hot water into the pan, till the meat is almost covered. Stir and bring to a boil.
- Reduce heat to a simmer and cover to pan. Let the mixture simmer slowly for about 90-100 minutes, replenishing the water as needed to keep it from getting dry.
- The stew is ready when the meat is fork tender and the sauce is thick. Season with additional salt and pepper to taste before serving, if desired.
- Serve over spaetzle, potatoes, rice or noodles. It would also be great over quinoa. Kosher for Ashkenazi Passover when served over a KFP starch (ex: potatoes). Garnish with chopped parsley, if desired. Enjoy!
Nutrition Information
Show Details
Calories
300kcal
(15%)
Carbohydrates
6g
(2%)
Protein
32g
(64%)
Fat
16g
(25%)
Saturated Fat
8g
(40%)
Cholesterol
88mg
(29%)
Sodium
47mg
(2%)
Potassium
470mg
(13%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
2115IU
(42%)
Vitamin C
19.7mg
(22%)
Calcium
28mg
(3%)
Iron
3.8mg
(21%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 300 kcal
% Daily Value*
| Calories | 300kcal | 15% |
| Carbohydrates | 6g | 2% |
| Protein | 32g | 64% |
| Fat | 16g | 25% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 88mg | 29% |
| Sodium | 47mg | 2% |
| Potassium | 470mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 2115IU | 42% |
| Vitamin C | 19.7mg | 22% |
| Calcium | 28mg | 3% |
| Iron | 3.8mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
93 reviews
Excellent
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