Marinated Chicken Thighs (Grilled in Mini Pitas)

User Reviews

5

2 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    20 mins

  • Additional Time

    30 mins

  • Total Time

    1 hr

  • Servings

    4 pitas

  • Calories

    446 kcal

  • Course

    Main Course

  • Cuisine

    Greek

Marinated Chicken Thighs (Grilled in Mini Pitas)

This delicious and easy recipe takes flavorfully marinated chicken thighs and stuffs them into mini pitas. Perfect for an easy lunch!

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Ingredients

Servings
  • 4-6 pita bread small pockets
  • 1.5-2 lb chicken thigh skinless, boneless

For the marinade

  • 4 tbsp Garlic Dip Toom Original
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 garlic cloves, minced
  • 1 tbsp oregano dried
  • 1 tbsp mustard
  • 2 tbsp olive oil

Toppings

  • tzatziki (use our tzatziki recipe)
  • cucumber slices
  • 1/2 cup red onion sliced
  • 1-2 tomato sliced

Instructions

  1. Make the marinade by whisking together Toom Garlic Dip, salt, pepper, minced garlic, dried oregano, lemon juice, mustard and olive oil.
  2. Add the chicken thighs to the marinade and let sit at room temperature for 30 minutes while you prep the toppings.
  3. Once the chicken has sat for 30 minutes, preheat the grill to medium-high heat, about 400F.
  4. Oil the grill well and when heated, place the chicken on the grill and cook for about 6-8 minutes on the first side to get a good sear, flip and then cook for another 7-8 minutes or until cooked through (internal temperature reached 165F).
  5. Remove from the grill and let rest for 5 minutes before chopping the chicken and assembling the pitas. Stuff the pitas with the chopped chicken, large slices of cucumber, sliced tomatoes, red onion, tzatziki and more Toom Garlic Dip if desired.

Notes

  • If you love this recipe try our original The Best Greek Chicken Marinade
  • If you can't find Toom where you live, substitute with plain Greek yogurt

Nutrition Information

Show Details
Calories 446kcal (22%) Carbohydrates 20.9g (7%) Protein 49.3g (99%) Fat 17.8g (27%) Saturated Fat 4g (20%) Polyunsaturated Fat 3.2g (19%) Monounsaturated Fat 8.8g (44%) Cholesterol 213.8mg (71%) Sodium 1049.6mg (44%) Fiber 2.9g (12%) Sugar 3.4g (7%)

Nutrition Facts

Serving: 4pitas

Amount Per Serving

Calories 446 kcal

% Daily Value*

Calories 446kcal 22%
Carbohydrates 20.9g 7%
Protein 49.3g 99%
Fat 17.8g 27%
Saturated Fat 4g 20%
Polyunsaturated Fat 3.2g 19%
Monounsaturated Fat 8.8g 44%
Cholesterol 213.8mg 71%
Sodium 1049.6mg 44%
Fiber 2.9g 12%
Sugar 3.4g 7%

* Percent Daily Values are based on a 2,000 calorie diet.

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