Marinated Grilled Grouper
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5.0
3 reviews
Excellent
Marinated Grilled Grouper
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This Orange-Lime Grilled Grouper will make you a fish lover! Deliciously flaky and perfectly grilled with tons of citrusy, buttery flavor!
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Ingredients
- 1/2 cup orange juice not from concentrate
- Juice of 1 large lime
- 1/2 tablespoon honey
- 1 pound grouper (4 fillets)
- 2 teaspoon olive oil
- cayenne pepper
- pinch of salt
For the butter
- 2 tablespoons butter softened to room temperature
- 1/2 teaspoon lime zest
- 1 teaspoon fresh lime juice
- pinch of salt
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Instructions
- In a microwave-safe dish, mix the orange juice, lime juice, and honey. Microwave for 10-20 seconds, until slightly warm to allow the honey to melt, and whisk again.
- Place the grouper into the marinade, flesh side down, and marinate for at least 4 hours (8 hours is best).
- Once marinated, preheat your grill to medium high.
- Take the grouper out of the marinade and rub with oil. Then, sprinkle with a pinch of cayenne pepper and salt.
- Grill the grouper, skin side down for 4 minutes, then flip and cook another 3-5 minutes, depending on the thickness of your fish. Mine was perfect at 9 minutes ,and it was about 3/4-inch thick. You want the internal temperature to be 145°F.
- While the grouper cooks, mix the butter, lime juice, and lime zest. Add a pinch of salt and stir.
- Spread the butter over the cooked fish.
- Serve hot off the grill!
Nutrition Information
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Calories
300kcal
(15%)
Carbohydrates
6.1g
(2%)
Protein
50.5g
(101%)
Fat
7g
(11%)
Saturated Fat
2.2g
(11%)
Polyunsaturated Fat
1.1g
Monounsaturated Fat
2.8g
Cholesterol
100mg
(33%)
Sodium
224mg
(9%)
Potassium
1031mg
(29%)
Fiber
0.1g
(0%)
Sugar
5g
(10%)
Vitamin A
8IU
(0%)
Vitamin C
21mg
(23%)
Calcium
5mg
(1%)
Iron
13mg
(72%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 300 kcal
% Daily Value*
| Calories | 300kcal | 15% |
| Carbohydrates | 6.1g | 2% |
| Protein | 50.5g | 101% |
| Fat | 7g | 11% |
| Saturated Fat | 2.2g | 11% |
| Polyunsaturated Fat | 1.1g | 6% |
| Monounsaturated Fat | 2.8g | 14% |
| Cholesterol | 100mg | 33% |
| Sodium | 224mg | 9% |
| Potassium | 1031mg | 22% |
| Fiber | 0.1g | 0% |
| Sugar | 5g | 10% |
| Vitamin A | 8IU | 0% |
| Vitamin C | 21mg | 23% |
| Calcium | 5mg | 1% |
| Iron | 13mg | 72% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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